What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
Trust in Yourself
This week is an ode to the beauty & potential that you already have inside of you. We hope this lineup will serve as a reminder to trust in your capacity and trust that you have exactly what you need in this moment.
Curated By:
Monday
Connect to Spirit
In Traditional Chinese Medicine the heart is the container of the spirit and an im…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Quiet & Calm for Your Body & Brain
A simple practice of myofascial release and gentle mobility to promote a system-wi…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Glute Strength to Support the Spine
Think of this practice like taking your digasana (warrior 3) to the mechanic - get…
Yoga Conditioning
30 min
Dana Diament
Thursday
Lean into Yin
Embrace the underestimated power of surrender. Let go of the need for effectivenes…
Yin Yoga
30 min
Rachel Land
Friday
Optimism & Acceptance
This vinyasa class introduces some functional movement to prepare the body, as you…
Hatha Vinyasa
60 min
Megan Kearney
Saturday
Listen to Your Inner Voice
"Our best work, our finest moments, our joy happen when we're centered, listening …
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Calm & Clear Acupressure Meditation
Use this combo of acupressure tapping and meditation anytime you want to help calm…
Meditation
10 min
Tiffany Cruikshank
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
June
Fire Element
In Chinese Medicine summer is the time of the fire element which is connected to…
Curated By:
Open Shoulders, Calm Heart
This class focuses on working through the armpit for both overhead shoulder mobility as well as the energetic…
Soul Food Flow
Sometimes life has a way of pulling us back to what’s important! Use this class when you need…
Strength from Within
Strength comes in many forms and the strength of our nervous system lies in its capacity to both…
Calm & Clear Acupressure Meditation
Use this combo of acupressure tapping and meditation anytime you want to help calm and anchor your mind.…
Connect to Spirit
In Traditional Chinese Medicine the heart is the container of the spirit and an important component of our…
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
Already a Yoga Medicine Online Subscriber? Access Here
Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
