What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
Balance & Equanimity
Sometimes what we benefit from most is the middle path. Use this lineup to let go of drama and create a mindful balance of effort and ease, strength and surrender.
Curated By:
Monday
Steady & Open
Use this side body focused practice to support your need for both movement & chall…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Tuesday
Calm & Clear MFR & Acupressure
Use this quick feel-good practice to capture some ease & focus for your day. We’ll…
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
Handstand Conditioning
This handstand conditioning practice is designed to prime your for handstands and …
Yoga Conditioning
30 min
Amelia Schrader
Thursday
Restorative for Hips
This class is for when you’re wanting a gentle release for your hips and also be s…
Restorative
30 min
Dana Diament
Friday
Balance Inside & Out
Balance can mean many things: the ability to literally balance in a single leg sta…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Future-Proof Your Hips
Longevity and durability for your hips requires well-rounded muscular support, so …
Hatha Vinyasa
60 min
Rachel Land
Sunday
Mindful Consistency Meditation (Audio Only)
Consistency is the sweet spot between discipline and flexibility. We need to show …
Meditation
15 min
Valerie Knopik
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
August
Powerful & Supportive Hips for Life
What changes if we view our practice through a long-term lens? When it comes to…
Curated By:
Better Balance (Based on Research)
Working on our standing stability provides the perfect opportunity to explore Patanjali’s two wings of diligent practice and…
Hip Health 1: Driving Forward, Hip Flexors & Extensors
The first in a series of three classes designed to boost hip stability, symmetry and efficiency of function.…
Hip Health 2: Subtle Support - Hip Abductors & Adductors
The second in a series of three classes designed to boost hip stability, symmetry and efficiency of function.…
Hip Health 3: Integration & Rotation
The final in a series of three classes designed to boost hip stability, symmetry and efficiency of function.…
Future-Proof Your Hips
Longevity and durability for your hips requires well-rounded muscular support, so use your practice to check in with…
Hip Support: A Refresher
This class is all about focused alignment and activation of the major players for hip support and strength.…
Reimagine Pigeon
Often we practice one-leg pigeon pose the same way — with the same props, to the same depth,…
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
