What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
Mobility Week
This week we’ll focus on mobility in both active and passive pursuits. Using yin, MFR & active mobility to both create & utilize that mobility.
Curated By:
Monday
Hips in Harmony
This short and sweet practice focuses on your hips. We'll start with movements to …
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
MFR for Self-Care & Support
Myofascial release has a host of wonderful benefits, both physical and mental. Thi…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Arm Strength in 10
A quick practice to build arm strength that you can easily sneak into your schedul…
Yoga Conditioning
10 min
Tiffany Cruikshank
Thursday
Free Your Spine
Improve the mobility of your spine for better range of motion and improved posture…
Yin Yoga
30 min
Mark Hunter
Friday
Side-Body Mobility Flow
Create strength and space in your side body with this flow class. The practice inc…
Hatha Vinyasa
30 min
Dana Diament
Saturday
Dissipate Stress Acupressure Flow
Use this practice to move through stress using flow, breath, and acupressure point…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Mobilize the Lungs: Viloma Pranayama
Often we focus our mobilizing efforts on our muscles and joints; in this quick cla…
Pranayama
20 min
Rachel Land
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
December
Health Benefits of Gratitude Practices
This month’s monthly dose dives into the world of gratitude practices and their impact on…
Curated By:
Yang to Yin: Introspection & Gratitude
Focusing primarily on the bladder and kidney meridians, this introspective class incorporates several modalities to go within. You'll…
Gratitude as Medicine
This class was created to open your heart and instill a therapeutic dose of gratitude to put things…
Shed Stress, Find Gratitude
When stress or overwhelm are getting you down, it can help remember how good it feels to set…
Burnout Series: Reflect
Burnout and stress affect every body differently. This 15-minute meditation practice is part of our Burnout Series. Both…
Yang to Yin: In Gratitude
Gratitude practices have been shown to improve our interactions with other, our mood, our sleep, and our motivation.…
Cultivate Gratitude Meditation (Audio Only)
Research shows that gratitude is consistent with increased happiness, better health, ability to cope with challenges, and experiencing…
Grounded in Gratitude
This class reminds us that the very relationships and responsibilities that make our lives so full are often…
Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
