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Pain in the back? Try our list of Back Care practices to support your tissues, core, spine, and down-regulate stress – Practice Now.

What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Steady Does It

Settle into your week with this grounding lineup of classes.

Curated By:

Tiffany Cruikshank


Build Heat, Mobilize Shoulders

Use this continuous flow class anytime you need to move, mobilize and heat things …

Hatha Vinyasa

45 min

Tiffany Cruikshank


MFR to Support the Hips

Just for entire (yet short) MFR class devoted to the muscles that suppo…

Myofascial Release

45 min

Valerie Knopik


Steady Does It

This yoga conditioning class will give you a full-body workout - starting with hip…

Yoga Conditioning

30 min

Valerie Knopik


Ground Down: Gentle Yin for Hips, Legs & Feet

Soften and settle. This gentle yin sequence focusing on the hips, legs and feet en…

Yin Yoga

45 min

Rachel Land


Lower-Body Strong, Upper-Body Light

This class is for the times when you want to feel strong but light, and move witho…

Hatha Vinyasa

30 min

Jenni Tarma


Reimagining Pigeon

In this practice we will create a more active pigeon shape in various planes to he…

Hatha Vinyasa

75 min

Kylie Rook


Embody Wisdom Meditation (Audio Only)

Use this meditation anytime you need to cultivate & appreciate your inner wisdom. …


10 min

Tiffany Cruikshank

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!


Chinese Medicine Principles to Get the Most Out of Your Practice: Part 1

This monthly dose introduces you to some foundational concepts in Traditional Chinese Medicine (TCM) that…

Curated By:

Tiffany Cruikshank

Strong, Sweaty Flow

A fun and challenging continuous flow class that will have you moving from start to finish. You’ll have…

Expand & Contract

Explore yin/yang qualities through breath, movement, and meditation. This introspective practice offers a balance of movement and stillness…

Yang to Yin: Duality

Yin vs yang, effort vs ease, dark vs order to know one, we need to experience the…

Countdown to Zen

Use this practice to downshift stress, tension & anxiety. A great practice at the end of your workday…

Replenish with Yin

Use this yin practice to relax & recharge anytime you need it. In Chinese Medicine the stillness &…

Relax into Being Meditation (Audio Only)

One obstacle to establishing a consistent meditation practice is the notion that the time spent doing the practice…

Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

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