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What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Happiness on Demand

This week is all about choosing love, shifting negativity and magnifying our appreciation for life.

Curated By:

Tiffany Cruikshank

 Monday

Balance & Play

What if we could offer ourselves the space to reclaim our sense of who we are thro…

Hatha Vinyasa

30 min

Aisha Fakhro

 Tuesday

Shift Spine Tension

Our spine, like the rest of our body, is an equal tension system. This has implica…

Myofascial Release

30 min

Dana Diament

 Wednesday

3D Hip Strength

Some good reliable work for the hips, focusing on hip extensors, rotators & flexor…

Yoga Conditioning

20 min

Tiffany Cruikshank

 Thursday

Deep Rest for A Positive Mindset

This calming restorative practice is designed to help flush away any lingering neg…

Restorative

30 min

Jenni Tarma

 Friday

Uplift & Expansion

Uplift your mood and energy by creating space in your body and your mind. Breathe,…

Hatha Vinyasa

30 min

Rachel Land

 Saturday

Feel-Good Flow & Chest Opening

A feel-good practice to open the chest and work into the upper back. A great class…

Hatha Vinyasa

90 min

Tiffany Cruikshank

 Sunday

Joy Is Here (Audio Only)

"Joy comes from a deeper place, a place of security within ourselves." - Melody Be…

Meditation

15 min

Valerie Knopik

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

 May

Neurotransmitters & Yoga

Research suggests, fairly robustly, that yoga-related practices, particularly mindfulness and meditation, can have positive impacts…

Curated By:

Valerie Knopik

Open & Playful for Neuroplasticity

"The brain is far more open than we ever imagined...." - Norman Doidge. One of the many ways…

Step off the Merry-Go-Round

There is a growing body of research supporting a positive association between mindfulness and certain neurotransmitters that are…

Joy Is Here (Audio Only)

"Joy comes from a deeper place, a place of security within ourselves." - Melody Beattie. In this meditation,…

Neurotransmitter Boost

Rather than focusing on a body region or muscular action, take a step back to gauge the big…

Calm & Strong in 28 Days!

A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.

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Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

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