What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
Stillness & Introspection
With our full to-do lists it’s easy to lose sight of the importance of the down time and the introspective moments. But we can also find these moments within the movement and fullness of our lives. Use this weekly lineup to embrace the nourishment of the stillness & introspection in a variety of ways.
Curated By:
Monday
Grounded & Confident
In the physical sense, accessing the power of the lower body can create a deeper s…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Neck & Shoulder Relief
Whether from work, posture, stress, or shielding ourselves from cold weather, many…
Myofascial Release
30 min
Rachel Land
Wednesday
Stillness in Challenge
This yoga conditioning class is all about finding stillness in challenge. There ar…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Yin Yoga to Nourish the Water Element
This is a great practice for times that you’re feeling depleted. Stiffness, achine…
Yin Yoga
60 min
Shannon Stephens
Friday
Inward Focus Flow
This unorthodox flow starts and finishes prone, building through unusual transitio…
Hatha Vinyasa
20 min
Rachel Land
Saturday
Challenge & Restore
In order to recover the body needs rest, but in order to thrive the body also need…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Sunday
Spacious Mind Meditation
Use this meditation anytime you need to clear the slate of your mind, especially h…
Meditation
15 min
Tiffany Cruikshank
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
Spotlight on Yin Yoga
This monthly dose takes a look at yin yoga to dissect how it can be…
Curated By:
PM Anti-Inflammatory
This practice uses short holds (1-2mins each) to drop right in, rejuvenate the tissues, then move on to…
Upper-Body Reset
Use this class anytime you want an upper body tune-up, that could be post workout, end of a…
Athlete Passive Recovery
Use this practice post training/exercise to support recovery of the tissues & nervous system. The recovery phase after…
Yin Yoga to Nourish the Water Element
This is a great practice for times that you’re feeling depleted. Stiffness, achiness, and joint pain are physical…
Yin Anti-Inflammatory
Recent research suggests that passive held stretches can have an anti-inflammatory effect. They key is surrendering into the…
Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
