Foundations All Classes Live Classes

We’ve created a special 4 week COVID-19 Recovery Program for those who need support – Practice Now.

What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Peak Performance 2

During this 2nd week of peak performance, you have a variety of classes to both challenge & support the body & mind so that you can be prepared to meet life's challenges. We’ve got some longer classes that include several modalities so you can get an efficient & effective practice each day. Train the muscles, connective tissue, organs, mind and breath for resilience.

Curated By:

Tiffany Cruikshank

 Monday

Strength to Fly

Shoulder flexion (arms up) is a key action in our yoga practice yet its something …

Yoga Conditioning

30 min

Kylie Rook

 Tuesday

Mobility & Anti-Inflammatory: Upper-Body

This practice focuses on mobility & tissue health specifically for the rotator cuf…

Myofascial Release

30 min

Tiffany Cruikshank

 Wednesday

Just Do It: Lower-Body

A welcome midday movement practice when you need to create some circulation & stre…

Yoga Conditioning

30 min

Tiffany Cruikshank

 Thursday

Yin for Better Breathing

Often when our intention is to improve our breathing, we try too hard - creating t…

Yin Yoga

30 min

Rachel Land

 Friday

Build Endurance: Anytime Strength

This class takes traditional shapes and challenges you to either stay longer or in…

Hatha Vinyasa

30 min

Valerie Knopik

 Saturday

Your Feet Are the Foundation

Our feet are amazingly complex yet brilliantly self-supporting structures. As the …

Hatha Vinyasa

60 min

Jenni Tarma

 Sunday

Envision Your Power

In this meditation we will tap into Manipura, our centre for power, strength and c…

Meditation

10 min

Kylie Rook

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

Peak Performance

This month is all about helping you foster a practice to support peak performance for…

Curated By:

Tiffany Cruikshank

Cross-Train for Life

This class uses a variety of modalities to help train your tissues for resilience. We’ll start with some…

Meditation to End Your Day

Let go of your day and ease into your evening with this meditation that starts with some breathwork…

Mobility & Anti-Inflammatory: Upper-Body

This practice focuses on mobility & tissue health specifically for the rotator cuff, elbow & forearm. You’ll start…

Strength & Resilience 4: Lower-Body

Another one in the strength & resilience series, refer back to the first class in the series for…

Cross-Train for Life 2

There are so many great tools to optimize our tissues through a yoga lens, these cross-training classes use…

Quick Fix for Professional Desk Sitters

This class jumps right into some fluid movement with breath to increase blood flow and create some rotational…

Introspective Nourishment

This introspective class is here for you anytime you’re feeling depleted, stressed or in need of a recharge.…

Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

Live Class Hub