What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
For Busy Bodies
For the busy movers & shakers of this world, this lineup gives you some quick doses of movement & strength alongside the much needed restorative practices to help support vitality and energy for the long haul. Movement is such an important part of our lives and the basis for so much of our health and wellness, however the moments of restorative stillness in our week can be just as critical mini doses of nourishment for sustained energy. This week has a few movement & strength focused classes and a few nourishing practices to balance out the week with mindful attention.
Curated By:
Monday
Strength-Focused Slow Flow
Most of us instinctively avoid movements (or portions of movements) that we find c…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
MFR: Self-Care for Quads, Belly & Jaw
Let your practice be an expression of self-care, replenishing your energy so that…
Myofascial Release
30 min
Rachel Land
Wednesday
Short on Time Flow
A balanced flow for when you’re busy and need a quick dose of yoga practice.This c…
Hatha Vinyasa
15 min
Dana Diament
Thursday
Morning Yin & Meditation
This morning practice is focused on hydrating the connective tissue & clarifying t…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Proprioceptive Practice
Proprioception, sometimes called your sixth sense, is your awareness of where your…
Hatha Vinyasa
30 min
Rachel Land
Saturday
Heart Pumping Practice with Pranayama
This heart pumping class is for the times when you need to get moving, enhance blo…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Pranayama in Practice
This short practice introduces you to the basics of diaphragmatic breath and the l…
Pranayama
15 min
Valerie Knopik
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
September
Evidence-Based Awareness
An introduction to evidence-based awareness and supporting research. The 5 classes below bring the information…
Curated By:
Expand Awareness Body Scan
Body awareness is essential to moving efficiently and responding to your body’s needs. This lying down practice encourages…
Proprioceptive Practice
Proprioception, sometimes called your sixth sense, is your awareness of where your body is positioned in relation to…
Magnify Awareness & Strength
This class with challenge both your strength & body awareness focusing on lower body support & mobility. We’ll…
Healthy Spine Proprioception
New research suggests that lower back issues aren’t just about regulating the mechanical issues, but another important factor…
Meditation to Help Regulate Pain
Research shows that meditation can be a powerful tool to help regulate pain and the experience in our…
Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
September 17, 2020 | 9am PST
A moderately-paced 60mins class, suitable for yogis of all levels, with a focus on function and moving mindfully. We’ll do just enough work to feel connected, limber and strong, and to more fully enjoy rest and relaxation in savasana. There will be options to spice things up for those wanting a slightly stronger practice! Please have a blanket or beach towel for class.
Teacher:
Jenni Tarma
Upcoming Live Classes…
September 20, 2020 | 5pm PST
Teacher:
Dana Diament
Add To Calendar
September 22, 2020 | 9am PST
Teacher:
Tiffany Cruikshank
Add To Calendar
Recent Live Classes…
September 10, 2020 | 5pm PST
This 60-minute all-levels flowing class highlights unexpected sources of stability in your side body. Tap into this hidden strength in static poses and during flow to finish feeling lighter and freer. You’ll need a yoga block or folded blanket/towel.
September 13, 2020 | 9am PST
Feeling depleted but also like you need to move? Join Valerie for a vinyasa practice focused on getting grounded. For the last part of class, we’ll explore basic breath awareness as well as a specific pranayama/breath practice designed to promote deep rest and relaxation as you transition into savasana.