What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
Happiness on Demand
This week is all about choosing love, shifting negativity and magnifying our appreciation for life.
Curated By:
Monday
Balance & Play
What if we could offer ourselves the space to reclaim our sense of who we are thro…
Hatha Vinyasa
30 min
Aisha Fakhro
Tuesday
Shift Spine Tension
Our spine, like the rest of our body, is an equal tension system. This has implica…
Myofascial Release
30 min
Dana Diament
Wednesday
3D Hip Strength
Some good reliable work for the hips, focusing on hip extensors, rotators & flexor…
Yoga Conditioning
20 min
Tiffany Cruikshank
Thursday
Deep Rest for A Positive Mindset
This calming restorative practice is designed to help flush away any lingering neg…
Restorative
30 min
Jenni Tarma
Friday
Uplift & Expansion
Uplift your mood and energy by creating space in your body and your mind. Breathe,…
Hatha Vinyasa
30 min
Rachel Land
Saturday
Feel-Good Flow & Chest Opening
A feel-good practice to open the chest and work into the upper back. A great class…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Sunday
Joy Is Here (Audio Only)
"Joy comes from a deeper place, a place of security within ourselves." - Melody Be…
Meditation
15 min
Valerie Knopik
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
May
Neurotransmitters & Yoga
Research suggests, fairly robustly, that yoga-related practices, particularly mindfulness and meditation, can have positive impacts…
Curated By:
Open & Playful for Neuroplasticity
"The brain is far more open than we ever imagined...." - Norman Doidge. One of the many ways…
Step off the Merry-Go-Round
There is a growing body of research supporting a positive association between mindfulness and certain neurotransmitters that are…
Joy Is Here (Audio Only)
"Joy comes from a deeper place, a place of security within ourselves." - Melody Beattie. In this meditation,…
Neurotransmitter Boost
Rather than focusing on a body region or muscular action, take a step back to gauge the big…
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
