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What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Liver Detox Week

This lineup is all about detox and letting go of what is no longer needed. Use this lineup as part of a longer detox or as a mini session of its own. You’ve got three active practices to clear out the nooks & the crannies and a conditioning class to really shake some things up. For a more 3-dimensional approach to detox you’ll also get some MFR to dig a little deeper, a restorative recharge and a meditation for productivity to keep you on track.

Curated By:

Tiffany Cruikshank

 Monday

Feel-Good Flow

Some days you just want to feel free to move your body with joy instead of cultiva…

Hatha Vinyasa

30 min

Rachel Land

 Tuesday

Full Potential Mobility

We all have our classic areas of tension that manifest in ways that feels obvious,…

Myofascial Release

30 min

Jenni Tarma

 Wednesday

Shake Things Up

This is your class when you want to move, detoxify, circulate and stir things up. …

Yoga Conditioning

Tiffany Cruikshank

 Thursday

Restorative for Deep Rest

This short and sweet restorative includes supported forward folds, side-lying, and…

Restorative

30 min

Valerie Knopik

 Friday

Liver Love

This practice focuses on supporting the liver. The liver plays an important role i…

Hatha Vinyasa

Tiffany Cruikshank

 Saturday

Continuous Flow for Detox

Use this practice anytime you want to stoke the cardiovascular system, using movem…

Hatha Vinyasa

75 min

Tiffany Cruikshank

 Sunday

Meditation for Calm Productivity

In times when the schedule is packed and the to-do list seems endless, it's easy t…

Meditation

10 min

Jenni Tarma

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

 January

Detoxification

This monthly dose looks at ways to support detoxification with yoga and how to create…

Curated By:

Tiffany Cruikshank

Gut Reboot

Use this practice as a kick start for your gut, anytime you want or need a little booster.…

Facilitate Digestion & Elimination

These are 3 of my favorite techniques that I use regularly to support digestion & elimination, as the…

Liver Love

This practice focuses on supporting the liver. The liver plays an important role in filtering the blood and…

Mobilize Toxins & Sweat It Out

Use this practice anytime you want to move & sweat to cleanse from the inside out. We’ll move…

Adrenal Booster

Use this practice when you need to plug in for a deep recharge. This practice starts with some…

Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

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