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What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Mobility Week

This week we’ll focus on mobility in both active and passive pursuits. Using yin, MFR & active mobility to both create & utilize that mobility.

Curated By:

Tiffany Cruikshank

 Monday

Hips in Harmony

This short and sweet practice focuses on your hips. We'll start with movements to …

Hatha Vinyasa

30 min

Valerie Knopik

 Tuesday

MFR for Self-Care & Support

Myofascial release has a host of wonderful benefits, both physical and mental. Thi…

Myofascial Release

30 min

Jenni Tarma

 Wednesday

Arm Strength in 10

A quick practice to build arm strength that you can easily sneak into your schedul…

Yoga Conditioning

10 min

Tiffany Cruikshank

 Thursday

Free Your Spine

Improve the mobility of your spine for better range of motion and improved posture…

Yin Yoga

30 min

Mark Hunter

 Friday

Side-Body Mobility Flow

Create strength and space in your side body with this flow class. The practice inc…

Hatha Vinyasa

30 min

Dana Diament

 Saturday

Dissipate Stress Acupressure Flow

Use this practice to move through stress using flow, breath, and acupressure point…

Hatha Vinyasa

60 min

Tiffany Cruikshank

 Sunday

Mobilize the Lungs: Viloma Pranayama

Often we focus our mobilizing efforts on our muscles and joints; in this quick cla…

Pranayama

20 min

Rachel Land

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

 December

Health Benefits of Gratitude Practices

This month’s monthly dose dives into the world of gratitude practices and their impact on…

Curated By:

Valerie Knopik

Yang to Yin: Introspection & Gratitude

Focusing primarily on the bladder and kidney meridians, this introspective class incorporates several modalities to go within. You'll…

Gratitude as Medicine

This class was created to open your heart and instill a therapeutic dose of gratitude to put things…

Shed Stress, Find Gratitude

When stress or overwhelm are getting you down, it can help remember how good it feels to set…

Burnout Series: Reflect

Burnout and stress affect every body differently. This 15-minute meditation practice is part of our Burnout Series. Both…

Yang to Yin: In Gratitude

Gratitude practices have been shown to improve our interactions with other, our mood, our sleep, and our motivation.…

Cultivate Gratitude Meditation (Audio Only)

Research shows that gratitude is consistent with increased happiness, better health, ability to cope with challenges, and experiencing…

Grounded in Gratitude

This class reminds us that the very relationships and responsibilities that make our lives so full are often…

Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

Live Class Hub