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We’ve created a special 4 week COVID-19 Recovery Program for those who need support – Practice Now.

What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Stillness & Introspection

With our full to-do lists it’s easy to lose sight of the importance of the down time and the introspective moments. But we can also find these moments within the movement and fullness of our lives. Use this weekly lineup to embrace the nourishment of the stillness & introspection in a variety of ways.

Curated By:

Tiffany Cruikshank

 Monday

Grounded & Confident

In the physical sense, accessing the power of the lower body can create a deeper s…

Hatha Vinyasa

30 min

Jenni Tarma

 Tuesday

Neck & Shoulder Relief

Whether from work, posture, stress, or shielding ourselves from cold weather, many…

Myofascial Release

30 min

Rachel Land

 Wednesday

Stillness in Challenge

This yoga conditioning class is all about finding stillness in challenge. There ar…

Yoga Conditioning

30 min

Valerie Knopik

 Thursday

Yin Yoga to Nourish the Water Element

This is a great practice for times that you’re feeling depleted. Stiffness, achine…

Yin Yoga

60 min

Shannon Stephens

 Friday

Inward Focus Flow

This unorthodox flow starts and finishes prone, building through unusual transitio…

Hatha Vinyasa

20 min

Rachel Land

 Saturday

Challenge & Restore

In order to recover the body needs rest, but in order to thrive the body also need…

Hatha Vinyasa

90 min

Tiffany Cruikshank

 Sunday

Spacious Mind Meditation

Use this meditation anytime you need to clear the slate of your mind, especially h…

Meditation

15 min

Tiffany Cruikshank

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

Spotlight on Yin Yoga

This monthly dose takes a look at yin yoga to dissect how it can be…

Curated By:

Tiffany Cruikshank

PM Anti-Inflammatory

This practice uses short holds (1-2mins each) to drop right in, rejuvenate the tissues, then move on to…

Upper-Body Reset

Use this class anytime you want an upper body tune-up, that could be post workout, end of a…

Athlete Passive Recovery

Use this practice post training/exercise to support recovery of the tissues & nervous system. The recovery phase after…

Yin Yoga to Nourish the Water Element

This is a great practice for times that you’re feeling depleted. Stiffness, achiness, and joint pain are physical…

Yin Anti-Inflammatory

Recent research suggests that passive held stretches can have an anti-inflammatory effect. They key is surrendering into the…

Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

Live Class Hub