What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
Remove Your Mental Blocks!
This lineup explores mental wellness with some fun, explorative work to lift your mood and anchor your spirit. Use this lineup when you need to break through a funk or shift your perspective. Kick off the week with a fun flow class with blocks, some MFR to lift your mood, and a conditioning class for an active cathartic release. Then segway to a restorative emotional reset class, a flow class to melt anxiety and a flow to rejuvenate you from the inside out. The mediation will help you replenish your reservoir of patience anytime you need it.
Curated By:
Monday
Rock Your Blocks
This is a fun spin on some standard shapes and movements. Think of it as a block p…
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
Myofascial Release for Mental Health
This practice focuses on relieving areas of the body that get constricted and lock…
Myofascial Release
30 min
Dana Diament
Wednesday
Let That S#*! Go
When you need something quick to shake off your day and get lost in movement. Less…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Emotional Intelligence
Emotional Intelligence is actually about our emotional granularity or our ability …
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Active Movement to Ease Anxiety
We all have moments where the mind gets stuck ruminating or even catastrophizing a…
Hatha Vinyasa
45 min
Jenni Tarma
Saturday
Rejuvenate & Refresh
This vinyasa class is sequenced specifically to work toward shoulderstand (and sho…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Refill Your Patience Reservoir
This breathwork class utilizes box breath and viloma pranayama. As you lean into t…
Pranayama
10 min
Dana Diament
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
November
Immunity & Lymphatic Support
An overview of how yoga can support the immune system, why lymphatics are important, yoga…
Curated By:
Immune Revival
Use this practice anytime you need a well-rounded class to support immunity. This class uses a variety of…
Immunity Pranayama & Meditation
A great class when you want some quick immune support and a helpful practice if you’re feeling run…
Lymphatic Recharge
The lymphatics are such an important, unappreciated system and a critical component of a healthy immune system. This…
MFR & Acupressure to Support Immunity
This practice uses sequential MFR & acupressure encouraging healthy lymphatic flow to support optimal immune function. Use this…
Oxytocin Boost Meditation
Oxytocin is the hormone of love and tapping into this can be a powerful way to shift stress…
Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
