What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
Steady Does It
Settle into your week with this grounding lineup of classes.
Curated By:
Monday
Build Heat, Mobilize Shoulders
Use this continuous flow class anytime you need to move, mobilize and heat things …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
MFR to Support the Hips
Just for you.....an entire (yet short) MFR class devoted to the muscles that suppo…
Myofascial Release
45 min
Valerie Knopik
Wednesday
Steady Does It
This yoga conditioning class will give you a full-body workout - starting with hip…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Ground Down: Gentle Yin for Hips, Legs & Feet
Soften and settle. This gentle yin sequence focusing on the hips, legs and feet en…
Yin Yoga
45 min
Rachel Land
Friday
Lower-Body Strong, Upper-Body Light
This class is for the times when you want to feel strong but light, and move witho…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Reimagining Pigeon
In this practice we will create a more active pigeon shape in various planes to he…
Hatha Vinyasa
75 min
Kylie Rook
Sunday
Embody Wisdom Meditation (Audio Only)
Use this meditation anytime you need to cultivate & appreciate your inner wisdom. …
Meditation
10 min
Tiffany Cruikshank
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
October
Chinese Medicine Principles to Get the Most Out of Your Practice: Part 1
This monthly dose introduces you to some foundational concepts in Traditional Chinese Medicine (TCM) that…
Curated By:
Strong, Sweaty Flow
A fun and challenging continuous flow class that will have you moving from start to finish. You’ll have…
Expand & Contract
Explore yin/yang qualities through breath, movement, and meditation. This introspective practice offers a balance of movement and stillness…
Yang to Yin: Duality
Yin vs yang, effort vs ease, dark vs light....in order to know one, we need to experience the…
Countdown to Zen
Use this practice to downshift stress, tension & anxiety. A great practice at the end of your workday…
Replenish with Yin
Use this yin practice to relax & recharge anytime you need it. In Chinese Medicine the stillness &…
Relax into Being Meditation (Audio Only)
One obstacle to establishing a consistent meditation practice is the notion that the time spent doing the practice…
Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
