What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
Endurance to Carry You Through
This week is all about balance to carry you through. You’ll have 2 yoga conditioning classes to turn up the heat, 2 yin practices to refuel your energy resources, 2 flow classes to balance and one meditation to focus. A perfect lineup to give you a balance of challenge & nourishment.
Curated By:
Monday
Support Stamina & Vitality Kidney Tonic
This practice uses a Chinese Medicine approach to recharge your energy stores by t…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
Soothed by Stillness
When was the last time you truly rested? This simple practice encourages you to se…
Yin Yoga
30 min
Rachel Land
Wednesday
Build Endurance
This light-hearted practice is a twist on sun salutations and uses yoga poses in a…
Yoga Conditioning
20 min
Dana Diament
Thursday
Yin Overhaul
A 60-minute yin practice for when you need a full body overhaul. We’ll use 2–3-min…
Yin Yoga
60 min
Tiffany Cruikshank
Friday
Slow Burn Hip Strength
In this yoga conditioning class, we take a slightly different approach to building…
Yoga Conditioning
30 min
Jenni Tarma
Saturday
Contract - Release - Invigorate
Get ready to have some fun with blocks! In this 60-minute vinyasa class, we'll exp…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Resilience Meditation
Let the breath passively move inward and watch only your exhalation. In this guide…
Meditation
15 min
Kirsten Beverley-Waters
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
January
The Flexible Paths toward Reaching Your Goals
Goal Autopilot becomes a cultural default. We take on the goals and ambitions of our…
Curated By:
Resistance Band for Core & Shoulders
Begin exploring strength anywhere with your mini resistance bands. In this 10 minute class we will focus on…
Wake up Your Super Powers
Energize your day with this 20-minute workout. This short strength and conditioning class is designed to build your…
Free & Focused Flow for Commitment
Awaken your practice and tap into your true potential. Find your rhythm with this even-paced practice of expansive…
Resilience Meditation
Let the breath passively move inward and watch only your exhalation. In this guided meditation, we experience the…
Invigorate Your Flow
Build heat with a repetitious, flow-based sequence that uses some familiar poses such as downward dog, chaturanga, lunges,…
Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
