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We’ve created a special 4 week COVID-19 Recovery Program for those who need support – Practice Now.

What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Give Yourself Some Slack

So often we tend to set our expectations well beyond our capacity, which can help us reach our goals but can also leave us running on empty. This week we encourage you to give yourself some slack and find ways to support yourself through a variety of practices designed to support resilience.

Curated By:

Tiffany Cruikshank

 Monday

Back-Body Refresher

This sequence focuses on simple, slow-paced movements to create awareness in the t…

Hatha Vinyasa

30 min

Jenni Tarma

 Tuesday

Target Tension

Target regions of the body that commonly hold you back from feeling you can move f…

Myofascial Release

45 min

Rachel Land

 Wednesday

Reset Expectations during Challenge

Challenge doesn't have to look like the same thing every time. In this short class…

Yoga Conditioning

20 min

Valerie Knopik

 Thursday

Evening Recovery to Support Collagen

Research suggests there is a circadian rhythm to the production & metabolism of co…

Yin Yoga

20 min

Tiffany Cruikshank

 Friday

Engage & Release: Feel-Good Flow

A mellow class for days where you aren’t looking for intensity or specificity, jus…

Hatha Vinyasa

30 min

Rachel Land

 Saturday

Support Cellular & Collagen Adaptations

This class uses new research to tap into positive cellular adaptations that help r…

Hatha Vinyasa

90 min

Tiffany Cruikshank

 Sunday

Resilience: Acceptance

A guided meditation practice weaving you through various states of consciousness k…

Meditation

20 min

Megan Kearney

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

 June

Train for Resilience

In this monthly dose we look at some of the components of tissue resilience. I’ll…

Curated By:

Tiffany Cruikshank

Monthly Dose with Megan

Meet Megan Kearney, our June YMO guest contributor, as she speaks on her online yoga classes that work…

Movement Capacity: Shoulders

Not your traditional yin practice, but this class focuses on mobility with short held static stretching followed by…

Release & Relax Shoulders/Arms

Use this class to release tight shoulders and move stress out of the shoulder & arms. We’ll work…

Support Cellular & Collagen Adaptations

This class uses new research to tap into positive cellular adaptations that help regulate healthy collagen & hyaluronic…

Evening Recovery to Support Collagen

Research suggests there is a circadian rhythm to the production & metabolism of collagen in the connective tissues.…

Embrace the Challenge

This conditioning class provides plenty of full body challenge with an extra focus on the arms & core.…

Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

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