Foundations All Classes Live Classes

We’ve created a special 4 week COVID-19 Recovery Program for those who need support – Practice Now.

What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Back Yourself

This week we want to support your capacity to embrace challenge and step into your full potential. We’ve got plenty of challenges for body, mind & nervous system this week to help you embrace the day.

Curated By:

Tiffany Cruikshank


Challenge Your Quads

We tend to take our quadriceps for granted. This class introduces some new poses a…

Hatha Vinyasa

30 min

Rachel Land


Spine Mobility

This class focuses on the mobility of the mid-back, an area that tends to get a bi…

Myofascial Release

20 min

Tiffany Cruikshank


All Glutes

If you’re looking for some glute work, this one’s for you! This class focuses on t…

Yoga Conditioning

20 min

Tiffany Cruikshank


Downshift Your Nervous System

Ready for a full energetic and physical reset? This class is designed to leave you…


45 min

Jenni Tarma


Stand in Your Strength

A short but strong class to get you connected to your feet, your glutes and your s…

Hatha Vinyasa

20 min

Valerie Knopik


Backbending with Ease

In this practice learn to find more ease in your backbends by stabilizing the lumb…

Hatha Vinyasa

60 min

Kylie Rook


Breath Meditation for Self-Belief

Our breath is an ever-present and ever-changing reminder of our capacity to take i…


10 min

Rachel Land

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!



The spine is such a critical element in both how we move and our experience…

Curated By:

Tiffany Cruikshank

Free Your Spine

Our spine is intelligently built to move and articulate in so many different ways and needs that movement…

Spine Mobility

This class focuses on the mobility of the mid-back, an area that tends to get a bit stiff…

Refresher for the Spine

One of my favorite practices to rejuvenate the spine, simple but effective. This class is a great spine…

Spine Love & Segmental Support

Use this class anytime you want to offer a little love to your hard-working spine. We’ll move, circulate,…

Low-Back Series 1

This series is for those looking for some support or relief for the low back. This series will…

Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

Live Class Hub