What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
Vent Stress
This week is all about working with and releasing stress through movement, myofascial work, strength, stillness, breath and energizing practices to help you move through it. We’ve got you covered with an arsenal of practices to build stress resilience.
Curated By:
Monday
Active Movement for Stress Release
Stress isn't necessarily a bad thing- it can help us get things done and be produc…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
MFR Chill Pill
When you need to chill out, this one is better than bourbon and healthier for you!…
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
Strengthen to Release
Who else needs movement as a stress reliever??? This class uses body weight as res…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Permission to Rest
This class will begin with gentle myofascial release leading you in to a more rece…
Restorative
45 min
Allie Geer
Friday
Energize Your Day
10 minutes to shift your day! When you feel like you need some caffeine, try this …
Hatha Vinyasa
10 min
Tiffany Cruikshank
Saturday
Dissolve Stress in Movement
Sometimes physical or mental stress needs an outlet. In this class you’ll start wi…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Deflate Tension
Use this pranayama & meditation practice when you feel your stress level rising an…
Pranayama
10 min
Tiffany Cruikshank
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
September
MFR
This monthly dose is dedicated to myofascial release (MFR). In the first part of the…
Curated By:
Lower-Body Pre-Sport/Yoga MFR
A favorite pre-sport lower body prep with a foam roller to hydrate the connective tissue and prepare the…
MFR: Soften Tension, Release Stress
Let go of tension, softening regions of the body that tend to tense in response to the stresses…
Post-Run Recovery
What do you do after you run? This practice includes a series of go-to movements and shapes to…
Lower-Body Boost for Hard-Working Tissues
New research shows that many of the soft tissue injuries we tend to think of as being in…
Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
