What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
Back Yourself
This week we want to support your capacity to embrace challenge and step into your full potential. We’ve got plenty of challenges for body, mind & nervous system this week to help you embrace the day.
Curated By:
Monday
Challenge Your Quads
We tend to take our quadriceps for granted. This class introduces some new poses a…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Spine Mobility
This class focuses on the mobility of the mid-back, an area that tends to get a bi…
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
All Glutes
If you’re looking for some glute work, this one’s for you! This class focuses on t…
Yoga Conditioning
20 min
Tiffany Cruikshank
Thursday
Downshift Your Nervous System
Ready for a full energetic and physical reset? This class is designed to leave you…
Restorative
45 min
Jenni Tarma
Friday
Stand in Your Strength
A short but strong class to get you connected to your feet, your glutes and your s…
Hatha Vinyasa
20 min
Valerie Knopik
Saturday
Backbending with Ease
In this practice learn to find more ease in your backbends by stabilizing the lumb…
Hatha Vinyasa
60 min
Kylie Rook
Sunday
Breath Meditation for Self-Belief
Our breath is an ever-present and ever-changing reminder of our capacity to take i…
Meditation
10 min
Rachel Land
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
May
Spine
The spine is such a critical element in both how we move and our experience…
Curated By:
Free Your Spine
Our spine is intelligently built to move and articulate in so many different ways and needs that movement…
Spine Mobility
This class focuses on the mobility of the mid-back, an area that tends to get a bit stiff…
Refresher for the Spine
One of my favorite practices to rejuvenate the spine, simple but effective. This class is a great spine…
Spine Love & Segmental Support
Use this class anytime you want to offer a little love to your hard-working spine. We’ll move, circulate,…
Low-Back Series 1
This series is for those looking for some support or relief for the low back. This series will…
Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
