What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
Give Yourself Some Slack
So often we tend to set our expectations well beyond our capacity, which can help us reach our goals but can also leave us running on empty. This week we encourage you to give yourself some slack and find ways to support yourself through a variety of practices designed to support resilience.
Curated By:
Monday
Back-Body Refresher
This sequence focuses on simple, slow-paced movements to create awareness in the t…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Target Tension
Target regions of the body that commonly hold you back from feeling you can move f…
Myofascial Release
45 min
Rachel Land
Wednesday
Reset Expectations during Challenge
Challenge doesn't have to look like the same thing every time. In this short class…
Yoga Conditioning
20 min
Valerie Knopik
Thursday
Evening Recovery to Support Collagen
Research suggests there is a circadian rhythm to the production & metabolism of co…
Yin Yoga
20 min
Tiffany Cruikshank
Friday
Engage & Release: Feel-Good Flow
A mellow class for days where you aren’t looking for intensity or specificity, jus…
Hatha Vinyasa
30 min
Rachel Land
Saturday
Support Cellular & Collagen Adaptations
This class uses new research to tap into positive cellular adaptations that help r…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Sunday
Resilience: Acceptance
A guided meditation practice weaving you through various states of consciousness k…
Meditation
20 min
Megan Kearney
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
June
Train for Resilience
In this monthly dose we look at some of the components of tissue resilience. I’ll…
Curated By:
Monthly Dose with Megan
Meet Megan Kearney, our June YMO guest contributor, as she speaks on her online yoga classes that work…
Movement Capacity: Shoulders
Not your traditional yin practice, but this class focuses on mobility with short held static stretching followed by…
Release & Relax Shoulders/Arms
Use this class to release tight shoulders and move stress out of the shoulder & arms. We’ll work…
Support Cellular & Collagen Adaptations
This class uses new research to tap into positive cellular adaptations that help regulate healthy collagen & hyaluronic…
Evening Recovery to Support Collagen
Research suggests there is a circadian rhythm to the production & metabolism of collagen in the connective tissues.…
Embrace the Challenge
This conditioning class provides plenty of full body challenge with an extra focus on the arms & core.…
Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
