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Our offering of support for those working hard to keep us safe:
free classes for healthcare providers

What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Calm & Steady

We’ve created this weekly lineup to help ease stress & anxiety so you can put this one on repeat when you’re in a high stress period. You’ve got a flow to bring you back to the now, some MFR to specifically target your tissues & your nervous system, a purposeful & strategic movement based conditioning class to transform that stress & anxiety to a more calm state, followed by a deeply nourishing yin practice to quiet the mind. On Saturday you’ll indulge in a longer practice that consists of the first half movement based and the second half restorative to calm you to your core. You also have a calming pranayama practice you can use anytime you need it. Use this lineup to calm the body & mind using movement & stillness as a medium to transform restlessness to tranquility.

Curated By:

Tiffany Cruikshank

 Monday

Flow for Embodiment

This gentle flow practice creatively links breath with movement as a tool for brin…

Hatha Vinyasa

30 min

Diane Malaspina

 Tuesday

MFR Downshift to Calm

This class has some of my favorite MFR moves to downshift the nervous system to he…

Myofascial Release

30 min

Tiffany Cruikshank

 Wednesday

Move to Soothe

This class is for the days you want to clear out stressful or anxious energy using…

Yoga Conditioning

45 min

Tiffany Cruikshank

 Thursday

Peace & Tranquility

If you are feeling anxious or overwhelmed, this class is for you. We'll use some g…

Restorative

30 min

Valerie Knopik

 Friday

Active Body, Quiet Mind

Sometimes, it's nice to get back to the basics; in this instance, the idea that mo…

Hatha Vinyasa

45 min

Jenni Tarma

 Saturday

Mental Health Toolkit

Dealing with challenges to your mental health? Your practice puts a number of powe…

Hatha Vinyasa

60 min

Rachel Land

 Sunday

Finding Calm

This pranayama practice is all about using the breath to create a sense of focused…

Pranayama

10 min

Valerie Knopik

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

 March

Mental Health

This month’s monthly dose dives into the world of mental health and wellness. There are…

Curated By:

Valerie Knopik

Self-Esteem & Self-Confidence

Many of us tend to get caught up in a storyline that we are not enough. This meditation…

Peace & Tranquility

If you are feeling anxious or overwhelmed, this class is for you. We'll use some gentle movement to…

Finding Calm

This pranayama practice is all about using the breath to create a sense of focused calm. Props: Any…

Shared Humanity

When we are connected, we are powerful. Did you know that connection, in whatever form it takes, is…

Yang to Yin: Free the Mind

This class combines movement and stillness with the intention of freeing the mind and getting out of our…

Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

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