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What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Trust in Yourself

This week is an ode to the beauty & potential that you already have inside of you. We hope this lineup will serve as a reminder to trust in your capacity and trust that you have exactly what you need in this moment.

Curated By:

Tiffany Cruikshank

 Monday

Connect to Spirit

In Traditional Chinese Medicine the heart is the container of the spirit and an im…

Hatha Vinyasa

45 min

Tiffany Cruikshank

 Tuesday

Quiet & Calm for Your Body & Brain

A simple practice of myofascial release and gentle mobility to promote a system-wi…

Myofascial Release

30 min

Jenni Tarma

 Wednesday

Glute Strength to Support the Spine

Think of this practice like taking your digasana (warrior 3) to the mechanic - get…

Yoga Conditioning

30 min

Dana Diament

 Thursday

Lean into Yin

Embrace the underestimated power of surrender. Let go of the need for effectivenes…

Yin Yoga

30 min

Rachel Land

 Friday

Optimism & Acceptance

This vinyasa class introduces some functional movement to prepare the body, as you…

Hatha Vinyasa

60 min

Megan Kearney

 Saturday

Listen to Your Inner Voice

"Our best work, our finest moments, our joy happen when we're centered, listening …

Hatha Vinyasa

60 min

Valerie Knopik

 Sunday

Calm & Clear Acupressure Meditation

Use this combo of acupressure tapping and meditation anytime you want to help calm…

Meditation

10 min

Tiffany Cruikshank

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

 June

Fire Element

In Chinese Medicine summer is the time of the fire element which is connected to…

Curated By:

Tiffany Cruikshank

Open Shoulders, Calm Heart

This class focuses on working through the armpit for both overhead shoulder mobility as well as the energetic…

Soul Food Flow

Sometimes life has a way of pulling us back to what’s important! Use this class when you need…

Strength from Within

Strength comes in many forms and the strength of our nervous system lies in its capacity to both…

Calm & Clear Acupressure Meditation

Use this combo of acupressure tapping and meditation anytime you want to help calm and anchor your mind.…

Connect to Spirit

In Traditional Chinese Medicine the heart is the container of the spirit and an important component of our…

Calm & Strong in 28 Days!

A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.

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Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

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