What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
Cross Train Your Life
Whether you’re a professional athlete or a professional desk sitter we all need cross training to create balance in our tissues, nervous system and overall resilience. This lineup looks at cross training through movement, myofascial release, awareness, recovery and breath. Start your week off strong with a 60min strength class, several shorter focused classes through the week, then another 60min class at the end to round it out and a meditation you can use on your off day or anytime you like.
Curated By:
Monday
Magnify Awareness & Strength
This class with challenge both your strength & body awareness focusing on lower bo…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
Myofascial Release for Overhead Mobility
This class addresses some of the common limitations that can make the overhead pos…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Cross-Training Flow
This medium-intensity cross-training flow will work out the kinks on a day off, se…
Hatha Vinyasa
30 min
Jenni Tarma
Thursday
Yin Reset When You're Short on Time
This yin practice gives you some introspective pauses to recharge in the stillness…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Eccentrics: Strength & Control
Eccentrics are an excellent way to build strength and control, all of which can su…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Breathe with Me
This continuous flow class is designed to help you connect with your breath. The…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Pranayama Energy Booster
This quick pranayama pratice is perfect when you need a shot of energy in your day…
Pranayama
10 min
Tiffany Cruikshank
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
September
Evidence-Based Awareness
An introduction to evidence-based awareness and supporting research. The 5 classes below bring the information…
Curated By:
Expand Awareness Body Scan
Body awareness is essential to moving efficiently and responding to your body’s needs. This lying down practice encourages…
Proprioceptive Practice
Proprioception, sometimes called your sixth sense, is your awareness of where your body is positioned in relation to…
Magnify Awareness & Strength
This class with challenge both your strength & body awareness focusing on lower body support & mobility. We’ll…
Healthy Spine Proprioception
New research suggests that lower back issues aren’t just about regulating the mechanical issues, but another important factor…
Meditation to Help Regulate Pain
Research shows that meditation can be a powerful tool to help regulate pain and the experience in our…
Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
September 22, 2020 | 9am PST
This 60-minute hatha vinyasa class is an ode to the changing seasons with an extra dose of respiratory support through MFR, pranayama, heart pumping flow and breath centric movements. A great revitalizer when you need a boost of energy as well. Have a blanket or a towel and couple tennis balls or myofascial balls for this one.
Teacher:
Tiffany Cruikshank
Upcoming Live Classes…
September 27, 2020 | 9am PST
This 60-minute class will get your blood pumping. We’ll spice up some familiar shapes and build some focus and heat during this strengthening vinyasa flow before ending in a sweet savasana.
Teacher:
Valerie Knopik
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September 28, 2020 | 5pm PST
Release and refresh key regions of your connective tissue, those most subject to friction or stagnation, and feel the flow-on effects throughout your body. This 60 minute all-levels practice uses myofascial release followed by relaxed yin-style stretches, and you will need: two same-size tennis or massage balls, a blanket or large towel, plus a yoga block (or foam roller) if you have one.
Teacher:
Rachel Land
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September 30, 2020 | 9am PST
A moderately-paced 60mins class, suitable for yogis of all levels, with a focus on function and moving mindfully. We will do just enough work to feel connected, limber and strong, and to more fully enjoy rest and relaxation in savasana. There will be options to spice things up for those wanting a slightly stronger practice! Please have a blanket or beach towel for class.
Teacher:
Jenni Tarma
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October 4, 2020 | 5pm PST
The lats and glut max are powerful, prime movers on the backside of the body that are connected to each other through the thoracolumbar fascia and are often underutilized.This class focuses on restoring balance and healthy function to all three of these structures, in order to strengthen the back-side of the body, support the neck and shoulders and stabilise the pelvis.This 60 minute all-levels practice also incorporates some yoga conditioning and myofascial release. You will need a block, two tennis or myofascial release balls, a blanket if you practice on a smooth floor surface or a plate or frisbee if practicing on carpet.
Teacher:
Dana Diament
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Recent Live Classes…
September 17, 2020 | 5pm PST
A moderately-paced 60mins class, suitable for yogis of all levels, with a focus on function and moving mindfully. We’ll do just enough work to feel connected, limber and strong, and to more fully enjoy rest and relaxation in savasana. There will be options to spice things up for those wanting a slightly stronger practice! Please have a blanket or beach towel for class.
September 20, 2020 | 5pm PST
Create space in the shoulders and the chest to help you release any burdens and to reconnect to your source of endless compassion. Flow through a series of standing poses, using a longer exhale to create a sense of calm and ease. End with a cozy restorative pose before savasana and an intention-setting meditation after savasana. A nourishing flow to help wind down the week or start the new one slowly. Props: Block, blanket (or towel).