Total Body Wellness
Use this myofascial release class to focus on your internal health. Each of the targeted areas can help facilitate a positive change in your physiology: the neck to bring more blood flow to the head and brain and improve concentration; ribcage to improve lung capacity and breathing, the chest to give a boost to your lymphatic and immune system, the belly to help with digestion; the inner thighs to improve blood circulation in the lower half of the body; and last but not least the low back to refresh the adrenals, reset the nervous system, and release stress. Have a block, blanket, and 1 myofascial release ball handy. Enjoy!
Start your FREE 7-day trial!
• 800+ therapeutic classes to help you feel better, not just do yoga better.
• New weekly classes from world-renowned teacher Tiffany Cruikshank and our Yoga Medicine® Therapeutic Specialists
• Curated Weekly Wellness and Monthly Dose playlists to not only keep you practicing, but learning (a great resource for yoga teachers!)
I am learning so much, I am healing so much, I am feeling so much
“I have been subscribed to many yoga platforms in the past, always unsubscribed at some point because it wasn’t meeting my needs and/or expectations. But Yoga Medicine Online is the best platform there is. I am so grateful for you, and the community. I am a humanitarian worker and experience debilitating burn out and trauma; you have played an essential role in my journey back to health. From the bottom of my heart… thank you.” – Joanna Heyse
Just LOVE the Yoga Medicine Online classes (and courses too)
“Somehow you seem to magically know what I need and I don’t need to spend time searching, instead I can jump right into it with your pre-selected playlists. I am really glad that I subscribed, it’s such a valuable add-on to what I already do and truly inspiring, too.” – Katharina Buchinger