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Hold Space for Yourself End of Year Challenge

This FREE yoga challenge is curated to support you in your self-care routines as we carve out a little time each day to support our internal needs, find joy within ourselves and fully embrace this holiday season by leaning into the moment. You can even WIN a free year on Yoga Medicine Online.

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Refill your well and carve out the space in your life you need and deserve for 7 days...

From December 13th - 19th, we’ll be focusing on nourishing the tissues, focusing the mind, rehydrating the fascia, recharging with deep sleep, creating space to be present and letting go of expectations…

It’s so easy to get caught up in the pace of life and yet so essential to make space for self-care. This week we have a lineup of classes to support you in your self-care routines.

To participate in this challenge, login or start your trial by November 8th and tap into our guided week of classes that will encourage you to settle into the comforts of home for effective yoga & wellness classes that support your three-dimensional health.

Register now

Important: how to participate, tap into community support and WIN free yoga classes for a year:

***If you aren't a current Yoga Medicine® Online member, you will need to register for a free trial to participate in the full challenge free of charge.

December 13th - 19th

  • Register for this free challenge
  • Login or signup for a free trial on Yoga Medicine Online before December 13th
  • Each day, practice a class from our Weekly Wellness playlist: "Make Space for You" which will guide you through 7 days of Hatha Vinyasa, Myofascial Release, Meditation, Yin, and Yoga Conditioning classes.
  • Post at least once on Instagram and tag @yoga_medicine, hashtag #HoldSpaceforYourself
  • The WINNER of one free year on YMO (plus one month for a friend) will be selected from the Instagram hashtag and announced on December 20th via email and Instagram!

As the year comes to a close this is a precious opportunity to give back to yourself.
Register for the FREE Challenge:

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