Spine Series 3: Head & Neck Awareness
The third and final class in a series focused on the spine. Class one created a st…
Tune Your Peripheral Nervous System Part 2: Upper-Extremities
Take 24 minutes to slide/glide or dance the peripheral nerves specific to the uppe…
MFR: 360 Degrees of the Spine
Explore the structures that support and surround your low back on all sides. Use a…
Balanced Function for Flexible Folks: Support for the Spine
For yogis who naturally enjoy a lot of natural flexibility (or those on the hyperm…
Spine Series 2: Mid-Back Mobility
"The second in a series of classes focused on the spine. Class one created a stabl…
Ease Low-Back with Acupressure & MFR
A potent practice to ease the low back anytime you need it. Great if you sit in a …
Lower Back Care 2
Designed for those who want to revisit key concepts for the lower back in a moveme…
Rejuvenate Your Spine
This class will start with some work on the deep spine stabilizers then progressiv…
Spinal Mobility for Resilience & Strength
This class includes engagement, stabilization, articulation and release around the…
Give Your Back a Break
Use this class when your back is sore from sitting at your desk and you need a lit…
Unbounded Back
This class will use myofascial release combined with yoga asana to release tension…
Low-Back Series 2a
This series is for those looking for some support or relief for the low back. Now …
Low-Back Series 1b
This series is for those looking for some support and relief for low back issues. …
Spine Love & Segmental Support
Use this class anytime you want to offer a little love to your hard-working spine.…
Refresher for the Spine
One of my favorite practices to rejuvenate the spine, simple but effective. This c…
Free Your Spine
Our spine is intelligently built to move and articulate in so many different ways …
Spine Mobility
This class focuses on the mobility of the mid-back, an area that tends to get a bi…