No Hands Flows

14/150

Three great flow sequences that don't require weight-bearing on your hands, plus a more exploratory practice to help you gauge when you are ready to return to regular practice.

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Curated By:

Rachel Land

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5 Videos

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Rise Up (Hands-Free)

A slow and steady hands free sequence that builds in three repeating sections. Tap…

Yoga Conditioning

30 min

Rachel Land

Raise Your Hands

Looking to move, build heat and strength but without bearing weight on the hands? …

Hatha Vinyasa

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Valerie Knopik

Leg Strength, No Hands

Build strength and stability in your legs without having to bear any weight on you…

Yoga Conditioning

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Build Heat No Hands

This flowing class has no tabletop, plank, chaturanga or downward facing dog - per…

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Shoulder Progression: Coming Back from Injury

Healing from shoulder injury or inflammation, but not quite ready to carry your bo…

Yoga Conditioning

30 min

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