Three great flow sequences that don't require weight-bearing on your hands, plus a more exploratory practice to help you gauge when you are ready to return to regular practice.
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Rise Up (No Hands)
A slow and steady hands free sequence that builds in three repeating sections. Tap…
Raise Your Hands
Looking to move, build heat and strength but without bearing weight on the hands? …
Leg Strength (No Hands)
Build strength and stability in your legs without having to bear any weight on you…
Build Heat (No Hands)
This flowing class has no tabletop, plank, chaturanga or downward facing dog - per…
Shoulder Progression: Coming Back from Injury
Healing from shoulder injury or inflammation, but not quite ready to carry your bo…