Energy Boost

12/150

These classes are my favorite quick energizing class to go when I only have short time to practice.

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Curated By:

Dini Maharani Suskandi

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20 Videos

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Let It Be

It’s easy to spend so much of our time trying to do the postures “right” that we m…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Stress Buster Flow

This class starts by stirring up the circulation and actively mobilizing the tissu…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Let. It. Go.

This class uses repetitive quick moving, heart pumping, breath-based movements to …

Yoga Conditioning

45 min

Tiffany Cruikshank

Heart Pumping Practice with Pranayama

This heart pumping class is for the times when you need to get moving, enhance blo…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Energize Flow

A practice to get you moving and stir up some energy for your day, nothing too vig…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Calm, Energized & Clear

This class uses pranayama & meditation to give you an energy boost for a calm focu…

Pranayama

15 min

Tiffany Cruikshank

Continuous Flow for Detox

Use this practice anytime you want to stoke the cardiovascular system, using movem…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Raise Your Hands

Looking to move, build heat and strength but without bearing weight on the hands? …

Hatha Vinyasa

20 min

Valerie Knopik

Get Out of Your Head Vinyasa

This vinyasa class jumps right in. Why? To get you out of your head! You'll move a…

Hatha Vinyasa

30 min

Valerie Knopik

Energy Boost

This very short and sweet practice will leave you feeling energized and ready for …

Hatha Vinyasa

20 min

Valerie Knopik

All Things Plank

This class explores plank, side plank, and forearm plank variations. You'll spend …

Hatha Vinyasa

45 min

Valerie Knopik

Get It Done

When you think you’re too busy to unroll your mat, this practice helps you get it …

Hatha Vinyasa

10 min

Rachel Land

Flow & Go

When you don’t have a lot of time but you want to get moving. Class starts with im…

Hatha Vinyasa

15 min

Rachel Land

Build Heat No Hands

This flowing class has no tabletop, plank, chaturanga or downward facing dog - per…

Hatha Vinyasa

30 min

Rachel Land

Support & Stability 1: Upper-Body

Stability isn’t a matter of brute strength, but of deliberate positioning. This qu…

Yoga Conditioning

15 min

Rachel Land

Build Your Power Zone

The concept of the core as a "power zone" that supports efficient function through…

Yoga Conditioning

20 min

Jenni Tarma

Conditioning: Break A Sweat!

If you're looking to really lean into your body's capacity to work, this class cov…

Yoga Conditioning

30 min

Jenni Tarma

Active Body, Quiet Mind

Sometimes, it's nice to get back to the basics; in this instance, the idea that mo…

Hatha Vinyasa

45 min

Jenni Tarma

Move & Renew

Movement can promote the clearing out of damaged cells and encourage the regenerat…

Hatha Vinyasa

30 min

Jenni Tarma

Mobility: Chest & Hip Flexors

The pecs and hip flexors are common areas of restriction, whether as a result of a…

Hatha Vinyasa

30 min

Jenni Tarma