Strength in 20-30mins

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Curated By:

Tiffany Cruikshank

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11 Videos

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Low-Body Strength in 30

Exactly what you would expect, plenty of lower body challenges! The practices in t…

Yoga Conditioning

30 min

Tiffany Cruikshank

Arm Strength in 20

A quick class to build arm strength that I recommend repeating 1-2x a week for bes…

Yoga Conditioning

20 min

Tiffany Cruikshank

Just Do It: Lower-Body

A welcome midday movement practice when you need to create some circulation & stre…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience: Whole-Body

We all know the importance of muscular strength, but its value is not purely for p…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience 2: Core, Spine & Hips

This practice is meant to be repeated, with increasing challenge as needed, if it’…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience 3: Shoulders & Arms

Part 3 in this series focusing on the strength of the muscles, connective tissue a…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience 4: Lower-Body

Another one in the strength & resilience series, refer back to the first class in …

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience 5: Arms & Core

Another class in our Strength & Resilience series, this time focusing on the arms …

Yoga Conditioning

20 min

Tiffany Cruikshank

All Glutes

If you’re looking for some glute work, this one’s for you! This class focuses on t…

Yoga Conditioning

20 min

Tiffany Cruikshank

Shoulder Strength & Mobility in 30

It’s so important to challenge the tissues in different capacities and movements a…

Yoga Conditioning

30 min

Tiffany Cruikshank

Scapular Stability & Rotator Cuff

A focused class on the scapular stabilizers & rotator cuff exploring different app…

Yoga Conditioning

30 min

Tiffany Cruikshank