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Move to Replenish: Yang to Yin Hip Focus

This class is for when you need to both move & replenish your energy stores. A gre…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Embrace the Challenge for Positive Adaptations

A healthy challenge that gets your heart & muscles pumping and your brain rewired …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Cleanse, Balance & Restore

Use this pranayama refresher anytime you need to hit the reset button. This potent…

Pranayama

15 min

Tiffany Cruikshank

Yin Energy Support

A potent yin practice incorporating Traditional Chinese Medicine (TCM) tools to re…

Yin Yoga

30 min

Tiffany Cruikshank

Connect to Spirit

In Traditional Chinese Medicine the heart is the container of the spirit and an im…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Feel-Good Hips & MFR

We spend so much time sitting & standing on our hips and the hips are such a big p…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Listen to Your Inner Voice

"Our best work, our finest moments, our joy happen when we're centered, listening …

Hatha Vinyasa

60 min

Valerie Knopik

Open Shoulders, Calm Heart

This class focuses on working through the armpit for both overhead shoulder mobili…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Soul Food Flow

Sometimes life has a way of pulling us back to what’s important! Use this class wh…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Acupressure for Clarity & Focus

Use this quick acupressure practice anytime you want to boost brain power. I’ve in…

Myofascial Release

15 min

Tiffany Cruikshank

Refresh Flow in 25

When you need to hit the refresh button, physically, mentally, or emotionally and …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Strong & Steady Legs

This class taps into the power & support of the legs using a strap. As humans we h…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Feel-Good Flow & Chest Opening

A feel-good practice to open the chest and work into the upper back. A great class…

Hatha Vinyasa

90 min

Tiffany Cruikshank

Rebalance Mood & Stress in 35

Use this practice to help balance your mood & mental state particularly when you’r…

Yin Yoga

30 min

Tiffany Cruikshank

Breath Centric Strength

It’s clear the importance of strength extends well beyond our muscles and new rese…

Hatha Vinyasa

60 min

Tiffany Cruikshank

MFR for Self-Care

This practice is designed to nourish and rejuvenate tired areas of the body from o…

Myofascial Release

30 min

Dana Diament

Mix It Up, Twist It Up

A fluid flow to get you out of your head and into your body. We’ll use variations …

Hatha Vinyasa

45 min

Tiffany Cruikshank

Calm, Energized & Clear

This class uses pranayama & meditation to give you an energy boost for a calm focu…

Pranayama

15 min

Tiffany Cruikshank

Energize Flow

A practice to get you moving and stir up some energy for your day, nothing too vig…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Immune Revival

Use this practice anytime you need a well-rounded class to support immunity. This …

Hatha Vinyasa

60 min

Tiffany Cruikshank

Yang to Yin: Move & Replenish

Sedentary is the new smoking and the predisposing factor for what seems like almos…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Restorative Rejuvenation

A calming & nourishing class to wind down from your day, or when you need a little…

Restorative

30 min

Tiffany Cruikshank

Full-Body Functional Movement

This yoga conditioning class will keep you moving when you want a challenge. The r…

Yoga Conditioning

30 min

Tiffany Cruikshank

Support Drive & Willpower: Acupressure Flow

Join me in my home practice as I move through a flow to spark drive and enthusiasm…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Fast Track to Zen

A little bit of everything for your back, neck & brain. Use this class anytime you…

Restorative

30 min

Tiffany Cruikshank

Shake It Up

Use this class to get moving and stir up some circulation through breath, flow, MF…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Neck Fix

This class is all about the neck for whenever you need a tune up. We’ll start with…

Myofascial Release

30 min

Tiffany Cruikshank

Counteract the Slouch Backbend Flow in 35

Use this flow to counteract long days of sitting with approachable backbends & who…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Amplify the Therapeutic Impact of Your Practice

Use this practice to tune into & amplify the quality of life inside of you. We’ll …

Hatha Vinyasa

90 min

Tiffany Cruikshank

Freedom for the Hips & Low-Back

A great class to create some freedom through the front of the hips & low back. We’…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Acupressure Meditation for Clarity & Focus

Use this practice anytime you need some focus and decisiveness for your day. You’l…

Meditation

15 min

Tiffany Cruikshank

Breath & Mindfulness as an Internal Equalizer

Steep yourself in breath & mindfulness to help regulate your internal body, mind &…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Refine & Refocus

Use this class to vent stress & let go of what is no longer needed to clarify purp…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Move to Vent Stress in 25

Actively move through stress with this practice focusing on whole body movement & …

Yoga Conditioning

30 min

Tiffany Cruikshank

Energetic Reset Yoga Nidra

Use this class anytime you wish to clear the slate and hit the restart button on y…

Restorative

15 min

Caroline Wybar

Open Your Upper-Back & Heart to Lift Your Mood in 65-90

Use this flow class to both work through your upper back and lift your spirit when…

Hatha Vinyasa

90 min

Tiffany Cruikshank

Liquid Calm Flow in 35

Use this fluid flow anytime you want to move through stress and dissolve tension. …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Acupressure for Immunity

Use this class anytime you need an immune booster. Great for when you feel like yo…

Myofascial Release

15 min

Tiffany Cruikshank

Creative Mobility for Your Whole Body

Exactly what it says in the title! Expect to move your whole body, slowly but acti…

Hatha Vinyasa

30 min

Jenni Tarma

Embody Wisdom Meditation (Audio Only)

Use this meditation anytime you need to cultivate & appreciate your inner wisdom. …

Meditation

10 min

Tiffany Cruikshank

Steady, Spacious Heart

This guided meditation explores meeting life's transitions with a steady, spacious…

Meditation

15 min

Rashmi Bismark

Eccentric Strength

Recent research is pointing a finger to the connective tissue as the culprit of ma…

Yoga Conditioning

30 min

Tiffany Cruikshank

Gut Reboot

Use this practice as a kick start for your gut, anytime you want or need a little …

Hatha Vinyasa

60 min

Tiffany Cruikshank

Support Stamina & Vitality Kidney Tonic

This practice uses a Chinese Medicine approach to recharge your energy stores by t…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Relax & Recharge Acupressure & MFR

Use this acupressure & myofascial release class anytime you need both calming & en…

Myofascial Release

15 min

Tiffany Cruikshank

Mood Lift

For the days when you’re feeling down, having trouble getting going or when you ju…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Accessible Inversions to Rejuvenate

This class uses accessible inversions infused with breathing practices to allow yo…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Breath-Focused Flow

For those familiar with vinyasa basics, this class has less alignment guidance to …

30 min

Tiffany Cruikshank

Move, Breathe & Let It Go in 30-45

A continuous flow class that jumps right into movement and stays there for most of…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Strong & Clear in 35

A mix of movement & breath to clear the slate with some slow strength work to crea…

Yoga Conditioning

30 min

Tiffany Cruikshank

Harmonize Sleep

Use this Traditional Chinese Medicine (TCM) inspired practice to help guide you in…

Yin Yoga

30 min

Tiffany Cruikshank

3D Health

This is a challenging class for when you’re short on time and you need it all- str…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Yoga Nidra: Sun-Warmed (Audio Only)

Wrap yourself in the warm, cosy blanket of this yoga nidra practice, shining the l…

Meditation

20 min

Rachel Land

Winter Yang to Yin: Acupressure & Energy Support

Use this practice to clear the slate and recharge in winter. This Traditional Chin…

Hatha Vinyasa

75 min

Tiffany Cruikshank

MFR & Acupressure to Support Immunity

This practice uses sequential MFR & acupressure encouraging healthy lymphatic flow…

Myofascial Release

30 min

Tiffany Cruikshank

Total Body Wellness

Use this myofascial release class to focus on your internal health. Each of the ta…

Myofascial Release

45 min

Dana Diament

Flow for Digestion

Use this practice to support digestion through movement, twists, massage, and Chin…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Inertia to Invigorated

A great class for the days you can’t seem to muster up the energy for a movement-b…

Yin Yoga

30 min

Tiffany Cruikshank

Refuel Flow

This practice focuses on breathing into the back of the lungs & kidneys to expand …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Indulge in Self-Care MFR

Use this MFR practice as a form of self-care anytime you need an overall feel-good…

Myofascial Release

30 min

Tiffany Cruikshank

Strong Durable Feet

Whether you’re an athlete, stuff your feet in shoes all day or want to improve you…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Dissipate Stress Acupressure Flow

Use this practice to move through stress using flow, breath, and acupressure point…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Feel Good Flow

Use this class when you want to get out of your head and onto your mat to move & b…

Hatha Vinyasa

30 min

Tiffany Cruikshank

3D Strength

Explore strength in its many forms: muscle, connective tissue & nervous system in …

Hatha Vinyasa

75 min

Tiffany Cruikshank

Metabolic Thyroid Booster

Use this practice to help balance the metabolism & thyroid to support internal hea…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Release & Relax Shoulders/Arms

Use this class to release tight shoulders and move stress out of the shoulder & ar…

Myofascial Release

30 min

Tiffany Cruikshank

Shake It Off in 25

This class moves more quickly for when you need to shake off your day, your stress…

Yoga Conditioning

30 min

Tiffany Cruikshank

Shed Stress & Find Focus

This class uses some traditional practices to dissolve stress, for when your stres…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Strengthen Your Relaxation Response

This practice is all about strengthening your relaxation response via activation o…

Myofascial Release

30 min

Valerie Knopik

Recharge with Rest

We can often hold a resting level of tension in the muscles that prevents us from …

Myofascial Release

30 min

Kylie Rook

Continuous Flow for Hips

Use this strong, sweaty flow to actively mobilize the hips and anchor your focus i…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Spine Love & Segmental Support

Use this class anytime you want to offer a little love to your hard-working spine.…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Countdown to Zen

Use this practice to downshift stress, tension & anxiety. A great practice at the …

Yin Yoga

30 min

Tiffany Cruikshank

MFR to Rejuvenate Tired Muscles

Give some love and a boost of circulation to the muscles that are most-commonly us…

Myofascial Release

45 min

Alison Heilig

Rejuvenate Your Spine

This class will start with some work on the deep spine stabilizers then progressiv…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Mobilize Your Spine

This class will bring to life more mobility between the segments of the spine as w…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Lymphatic Recharge

The lymphatics are such an important, unappreciated system and a critical componen…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Let It Be

It’s easy to spend so much of our time trying to do the postures “right” that we m…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Embrace the Challenge

This conditioning class provides plenty of full body challenge with an extra focus…

Yoga Conditioning

45 min

Tiffany Cruikshank

MFR for Head, Neck, Sinuses & Jaw

This myofascial class is all about the head. We’ll work through the neck, sinuses,…

Myofascial Release

20 min

Tiffany Cruikshank

Build Heat, Mobilize Shoulders

Use this continuous flow class anytime you need to move, mobilize and heat things …

Hatha Vinyasa

45 min

Tiffany Cruikshank

Introspective Nourishment

This introspective class is here for you anytime you’re feeling depleted, stressed…

Yin Yoga

45 min

Tiffany Cruikshank

Stress Buster Flow

This class starts by stirring up the circulation and actively mobilizing the tissu…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Strong, Sweaty Flow

A fun and challenging continuous flow class that will have you moving from start t…

Yoga Conditioning

30 min

Tiffany Cruikshank

MFR: Relax & Ease the Body

This MFR session hits some of my favorite spots for a relaxing, feel good effect. …

Myofascial Release

30 min

Tiffany Cruikshank

Heart Pumping Practice with Pranayama

This heart pumping class is for the times when you need to get moving, enhance blo…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Free Yourself: Ribcage & Upper-Back

This feel-good class works through the nooks & crannies of the ribcage & upper bac…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Mid-Back Mobility MFR

As humans who spend a majority of our day upright under gravity, the thoracic spin…

Myofascial Release

20 min

Tiffany Cruikshank

MFR Chill Pill

When you need to chill out, this one is better than bourbon and healthier for you!…

Myofascial Release

20 min

Tiffany Cruikshank

Movement to Stillness

This class uses movement & breath to shake things up in order to drop deeper into …

Yoga Conditioning

30 min

Tiffany Cruikshank

Initiative & Power: Hips+

A multidimensional practice that focuses on the gluteus maximus and hip extension …

Hatha Vinyasa

90 min

Tiffany Cruikshank

Inner-Steadiness: Inner-Thighs & Pelvic Floor

This class takes a fun focus on the inner & outer hips as a source of steadiness i…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Free Your Spine

Our spine is intelligently built to move and articulate in so many different ways …

Hatha Vinyasa

45 min

Tiffany Cruikshank

Mobility for Life

It’s easy to get distracted by a picture that makes you think a given pose should …

Hatha Vinyasa

75 min

Tiffany Cruikshank

Yang to Yin: Introspection & Gratitude

Focusing primarily on the bladder and kidney meridians, this introspective class i…

Hatha Vinyasa

60 min

Valerie Knopik

MFR for Full-Body Connection

Often we use practice to highlight a particular action or specific body part, but …

Myofascial Release

60 min

Rachel Land

Mobilize Your Shoulders for Action

This class works all around the shoulder to mobilize the joint actively & passivel…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Purposeful Resilience

Having purpose is in many ways, the key to stress resilience. Our purpose in life …

Hatha Vinyasa

45 min

Tiffany Cruikshank

AM Cortisol Lift

Use this practice to awaken & prepare for your day. You’ll have practices to get y…

Yoga Conditioning

30 min

Tiffany Cruikshank

Yin for Lung & Liver Support

A yin practice to support the lungs & liver from a Chinese Medicine perspective th…

Yin Yoga

45 min

Tiffany Cruikshank

Boost Your Internal Line of Defense

This vinyasa class targets aspects of the lymphatic system as a way to boost your …

Hatha Vinyasa

30 min

Valerie Knopik

Let the Good Times Roll Again

Do you want a little bit of vinyasa and a little bit of MFR? This class is for you…

Hatha Vinyasa

60 min

Valerie Knopik

Grounded Flow

Use this creative, close to the floor flow to work through the quads, hip flexors …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Spacious Mind Meditation

Use this meditation anytime you need to clear the slate of your mind, especially h…

Meditation

15 min

Tiffany Cruikshank

Support Cellular & Collagen Adaptations

This class uses new research to tap into positive cellular adaptations that help r…

Hatha Vinyasa

90 min

Tiffany Cruikshank

Stress Proof with an Open Heart

An often overlooked but effective & efficient option to stress proof your week is …

Hatha Vinyasa

75 min

Tiffany Cruikshank

Move to Soothe

This class is for the days you want to clear out stressful or anxious energy using…

Yoga Conditioning

45 min

Tiffany Cruikshank

Challenge & Restore

In order to recover the body needs rest, but in order to thrive the body also need…

Hatha Vinyasa

90 min

Tiffany Cruikshank

Liver Love

This practice focuses on supporting the liver. The liver plays an important role i…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Free Yourself

A combination of MFR & acupressure for stress & tension relief. We’ll work on the …

Myofascial Release

20 min

Tiffany Cruikshank

Nerve Resilience & Gliding

This practice examines the nervous system through a different lens, looking at the…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Dissipate Stress

I invite you to join me and get lost in movement & breath to shake the day off. T…

Yoga Conditioning

30 min

Tiffany Cruikshank

Spinal Fluidity

Traditional Yoga poses have our spine held quite static. A well moving spine is on…

Hatha Vinyasa

45 min

Kylie Rook

PM Anti-Inflammatory

This practice uses short holds (1-2mins each) to drop right in, rejuvenate the tis…

Yin Yoga

45 min

Tiffany Cruikshank

Let. It. Go.

This class uses repetitive quick moving, heart pumping, breath-based movements to …

Yoga Conditioning

45 min

Tiffany Cruikshank

Cross-Train for Life 2

There are so many great tools to optimize our tissues through a yoga lens, these c…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Compound Conditioning Flow

This is a energizing flow designed to use compound movements (many joints and musc…

Yoga Conditioning

30 min

Kylie Rook

Cellular Recharge Pranayama

A favorite of mine when I need a more passive recharge, great when you’re feeling …

Pranayama

10 min

Tiffany Cruikshank

Let That S#*! Go

When you need something quick to shake off your day and get lost in movement. Less…

Yoga Conditioning

30 min

Tiffany Cruikshank

Continuous Flow for Detox

Use this practice anytime you want to stoke the cardiovascular system, using movem…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Fluid Flow for Tissue Health

This fluid flowing class uses repetitive movements with ease to create more freedo…

Hatha Vinyasa

60 min

Tiffany Cruikshank

MFR Downshift to Calm

This class has some of my favorite MFR moves to downshift the nervous system to he…

Myofascial Release

30 min

Tiffany Cruikshank

Mobilize Toxins & Sweat It Out

Use this practice anytime you want to move & sweat to cleanse from the inside out.…

Hatha Vinyasa

90 min

Tiffany Cruikshank

Recharge Flow

An invigorating flow class for the spine ending with a cleansing & rejuvenating pr…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Cross-Train for Life

This class uses a variety of modalities to help train your tissues for resilience.…

Hatha Vinyasa

90 min

Tiffany Cruikshank

Mitochondrial Fuel

When it comes to the body, demands create adaptations! This practice is focused on…

Yoga Conditioning

30 min

Tiffany Cruikshank

Yang to Yin: Adaptability

This class focuses on meridians associated with the Wood element, so expect side b…

Hatha Vinyasa

75 min

Valerie Knopik

Put Some Spring in Your Step

Fascia needs all types of movement to stay health, hydrated and able to transmit f…

Hatha Vinyasa

45 min

Kylie Rook