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Curated By:

Heather Manning

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23 Videos

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Centering & Energizing Meditation (Audio Only)

This meditation uses visualization to help you envision gathering energy to your h…

Meditation

20 min

Valerie Knopik

Spacious Mind Meditation

Use this meditation anytime you need to clear the slate of your mind, especially h…

Meditation

15 min

Tiffany Cruikshank

Effort, Ease & Equanimity

Use this continuous flow practice to find your balance between effort and ease, st…

Hatha Vinyasa

60 min

Rachel Land

Accessible Inversions to Rejuvenate

This class uses accessible inversions infused with breathing practices to allow yo…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Balancing the Nervous System

This slow flow stays close to the earth and incorporates pranayama, contralateral …

Hatha Vinyasa

30 min

Valerie Knopik

Cellular Recharge Pranayama

A favorite of mine when I need a more passive recharge, great when you’re feeling …

Pranayama

10 min

Tiffany Cruikshank

Clean Slate

Get out of your head and into your body with this ladder style flow. This class fe…

Hatha Vinyasa

20 min

Dana Diament

Calm, Energized & Clear

This class uses pranayama & meditation to give you an energy boost for a calm focu…

Pranayama

15 min

Tiffany Cruikshank

Dissolve Stress

Think of this as your yoga cocktail to unwind when you need a little bit of everyt…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Immune Revival

Use this practice anytime you need a well-rounded class to support immunity. This …

Hatha Vinyasa

60 min

Tiffany Cruikshank

Meditation for Focus

Our eyes are a powerful sense organ that work hard throughout the day, often times…

Meditation

10 min

Diane Malaspina

Meditation to Create Space

Feeling scattered or too full? This meditation offers the chance to declutter the …

Meditation

15 min

Shannon Stephens

Meditation to Dissipate Tension

A meditation to dissipate tension when you’re feeling stressed, or tense. Use this…

Meditation

10 min

Tiffany Cruikshank

Meditation to End Your Day

Let go of your day and ease into your evening with this meditation that starts wit…

Meditation

15 min

Tiffany Cruikshank

Meditation to Help Regulate Pain

Research shows that meditation can be a powerful tool to help regulate pain and th…

Meditation

15 min

Tiffany Cruikshank

Meditation to Start Your Day

Use this meditation to set the framework for your day ahead with clarity and ease.…

Meditation

10 min

Tiffany Cruikshank

Mindful Day Meditation

Use this mediation to set the tone for mindfulness in your day ahead. A great one …

Meditation

10 min

Tiffany Cruikshank

Morning Yin & Meditation

This morning practice is focused on hydrating the connective tissue & clarifying t…

Yin Yoga

30 min

Tiffany Cruikshank

Nourishment Within

This meditation is about extending kindness to ourselves in order to embrace deep …

Meditation

15 min

Tiffany Cruikshank

Open & Clear

The demands on our attention are varied and pull us in any number of directions ov…

Meditation

15 min

Jenni Tarma

Quick Fix for Professional Desk Sitters

This class jumps right into some fluid movement with breath to increase blood flow…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Slow Flow Down Shift

Always busy? Going a million miles an hour? Use this flow to find a lower gear. Th…

Hatha Vinyasa

30 min

Dana Diament

Yin Yoga to Cultivate Compassion

The ability to tend to all facets of ourselves (physical, mental, emotional, and s…

Yin Yoga

60 min

Shannon Stephens