Strength and Resilience

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My favorite YMO series, all in one place! Check out Tiffany's Strength and Resilience series, each class touches on a different zone of the body so you can pick and choose where you want to work that day. I love these eccentric movements for their low-impact but high-outcome benefits!

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Curated By:

Stacia Sleight

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4 Videos

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Strength & Resilience 3: Shoulders & Arms

Part 3 in this series focusing on the strength of the muscles, connective tissue a…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience 2: Core, Spine & Hips

This practice is meant to be repeated, with increasing challenge as needed, if it’…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience: Whole-Body

We all know the importance of muscular strength, but its value is not purely for p…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience 4: Lower-Body

Another one in the strength & resilience series, refer back to the first class in …

Yoga Conditioning

30 min

Tiffany Cruikshank