Spine Series

12/150

Support the incredibly engineered central structure of the spine, using each class to address the unique needs of each of the spine's three regions.

148/5000
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Curated By:

Rachel Land

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4 Videos

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Spine Series 1: Low-Back Support

The first in a series of classes focused on the incredibly engineered central stru…

Hatha Vinyasa

60 min

Rachel Land

Spine Series 2: Mid-Back Mobility

"The second in a series of classes focused on the spine. Class one created a stabl…

Hatha Vinyasa

60 min

Rachel Land

Spine Series 3: Head & Neck Awareness

The third and final class in a series focused on the spine. Class one created a st…

Hatha Vinyasa

60 min

Rachel Land

MFR: 360 Degrees of the Spine

Explore the structures that support and surround your low back on all sides. Use a…

Myofascial Release

75 min

Rachel Land