Run Fun

7/150

Classes to support runners - before or after your runs, or whenever you want or need some support for the sport.

112/5000
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Curated By:

Clariza Joy Soriano

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12 Videos

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MFR to Rejuvenate Tired Muscles

Give some love and a boost of circulation to the muscles that are most-commonly us…

Myofascial Release

45 min

Alison Heilig

Evening Recovery to Support Collagen

Research suggests there is a circadian rhythm to the production & metabolism of co…

Yin Yoga

20 min

Tiffany Cruikshank

Home Practice: Post-Run

Join me for my post-run home practice to help balance & nourish the tissues. Trans…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Hip Release for Runners & Spinners

This yin practice is all about hips. Are your hips feeling tight or ornery due to …

Yin Yoga

30 min

Valerie Knopik

Hamstring Mobility & Eccentrics

Stretching is relaxing and feels great, but it isn't a complete solution for those…

Hatha Vinyasa

30 min

Jenni Tarma

Lower-Body Boost for Hard-Working Tissues

New research shows that many of the soft tissue injuries we tend to think of as be…

Myofascial Release

30 min

Alison Heilig

Cross Training for Runner Durability

As runners, repetition of movement by running lots of miles is how we improve perf…

Hatha Vinyasa

45 min

Alison Heilig

Lower-Body Movement Primer

Getting ready to squat, run, go for a walk, or just looking to wake up your legs a…

Hatha Vinyasa

15 min

Jenni Tarma

MFR Slow Flow: Runner’s Recovery

Enjoy a slow feel-good flow, incorporating myofascial release, to restore and rele…

Myofascial Release

30 min

Valerie Knopik

Post-Run Recovery

What do you do after you run? This practice includes a series of go-to movements a…

Myofascial Release

30 min

Valerie Knopik

Quick Pre-Run Feet & Hip Love

This short MFR/mobility sequence focuses on the feet and hips to prepare the body …

Myofascial Release

15 min

Valerie Knopik

Post-Run Recovery

Join me in this post-run cool down class to expedite recovery & support tissue res…

Hatha Vinyasa

30 min

Tiffany Cruikshank