Shouler Mobility

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Curated By:

Stephanie Pinteritsch

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6 Videos

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Release Mental Blocks

Increase your productivity and creativity by taking a break. Release stress and bu…

Yin Yoga

30 min

Dana Diament

MFR: 360 Degrees of the Shoulders

Dive deep with this 360 degree exploration of your upper back, shoulders and chest…

Myofascial Release

60 min

Rachel Land

Upper Back, Shoulders & Ribs Unlocked

This movement class incorporates some easy myofascial release (no tools needed) an…

Hatha Vinyasa

60 min

Jenni Tarma

Movement Capacity: Shoulders

Not your traditional yin practice, but this class focuses on mobility with short h…

Yin Yoga

30 min

Tiffany Cruikshank

Light Upper-Body Mobility

Feeling stiff, but short on time and energy? This class is for you. We'll move jus…

Yin Yoga

30 min

Jenni Tarma

Free Yourself: Ribcage & Upper-Back

This feel-good class works through the nooks & crannies of the ribcage & upper bac…

Hatha Vinyasa

75 min

Tiffany Cruikshank