Hip Health Series

17/150

Boost hip stability, symmetry and efficiency of function with this class series.

80/5000
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Curated By:

Rachel Land

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4 Videos

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Hip Health 1: Driving Forward, Hip Flexors & Extensors

The first in a series of three classes designed to boost hip stability, symmetry a…

Hatha Vinyasa

60 min

Rachel Land

Hip Health 2: Subtle Support - Hip Abductors & Adductors

The second in a series of three classes designed to boost hip stability, symmetry …

Hatha Vinyasa

60 min

Rachel Land

Hip Health 3: Integration & Rotation

The final in a series of three classes designed to boost hip stability, symmetry a…

Hatha Vinyasa

60 min

Rachel Land

MFR: 360 Degrees of the Hips

Think you know what’s going on in your hips? You may be surprised. This MFR practi…

Myofascial Release

45 min

Rachel Land