Eccentric Strong

16/150

0/5000
Read All

Curated By:

Ellie Cooper

Share on social media

4 Videos

Add Videos

Strength & Resilience 3: Shoulders & Arms

Part 3 in this series focusing on the strength of the muscles, connective tissue a…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience 4: Lower-Body

Another one in the strength & resilience series, refer back to the first class in …

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience: Whole-Body

We all know the importance of muscular strength, but its value is not purely for p…

Yoga Conditioning

30 min

Tiffany Cruikshank

Eccentric Strength

Recent research is pointing a finger to the connective tissue as the culprit of ma…

Yoga Conditioning

30 min

Tiffany Cruikshank