Support Your Spine

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Curated By:

Gwen Wynne

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7 Videos

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Spine Health & Hydration

A well-balanced sequence supporting happy and healthy tissues around your spine. G…

Hatha Vinyasa

60 min

Rachel Land

Spine: Mobility, Stability & Awareness

The incredible structure of the spine offers so much opportunity for exploration, …

Hatha Vinyasa

45 min

Jenni Tarma

Rejuvenate Outer Hips

This yin practice was designed to rejuvenate those hard-working outer hips. We’ll …

Yin Yoga

30 min

Tiffany Cruikshank

Slow & Loaded

Eccentrics and slow movement in general are fantastic for building strength, tissu…

30 min

Jenni Tarma

Support the Back Line

A short and sweet MFR practice to restore and release the back line from the hips …

Myofascial Release

30 min

Valerie Knopik

Free Your Spine

Our spine is intelligently built to move and articulate in so many different ways …

Hatha Vinyasa

45 min

Tiffany Cruikshank

Spine Lecture

The spine is such a critical element in both how we move and our experience living…

Lecture

20 min

Tiffany Cruikshank