Strong and Integrated

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Curated By:

Heather Manning

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Everyday Mobility for Durability

Our movement habits create “grooves” that help us be efficient at the things we do…

Hatha Vinyasa

45 min

Alison Heilig

Hips, Hips, Hips

This class is all about the hips with some active mobility and dynamic movement to…

Yoga Conditioning

30 min

Tiffany Cruikshank

Low-Body Strength in 30

Exactly what you would expect, plenty of lower body challenges! The practices in t…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience: Whole-Body

We all know the importance of muscular strength, but its value is not purely for p…

Yoga Conditioning

30 min

Tiffany Cruikshank

Core Recharge

This core focused class gives you a deeper awareness of the 3-dimensional core and…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Magnify Awareness & Strength

This class with challenge both your strength & body awareness focusing on lower bo…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Eccentric Strength

Recent research is pointing a finger to the connective tissue as the culprit of ma…

Yoga Conditioning

30 min

Tiffany Cruikshank

Power Up & Invigorate

This practice will use breath centric movements with strength building mobility to…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Strength & Resilience 5: Arms & Core

Another class in our Strength & Resilience series, this time focusing on the arms …

Yoga Conditioning

20 min

Tiffany Cruikshank

Strength & Resilience 2: Core, Spine & Hips

This practice is meant to be repeated, with increasing challenge as needed, if it’…

Yoga Conditioning

30 min

Tiffany Cruikshank