Women's Health Practices for a Healthy Cycle

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Curated By:

Caitlin Timmons

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Breath-Focused Flow

For those familiar with vinyasa basics, this class has less alignment guidance to …

30 min

Tiffany Cruikshank

Let It Be

It’s easy to spend so much of our time trying to do the postures “right” that we m…

Hatha Vinyasa

60 min

Tiffany Cruikshank

PMS Flow

This practice is meant to be done the week or two prior to the period to create ci…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Just Do It: Lower-Body

A welcome midday movement practice when you need to create some circulation & stre…

Yoga Conditioning

30 min

Tiffany Cruikshank

Let That S#*! Go

When you need something quick to shake off your day and get lost in movement. Less…

Yoga Conditioning

30 min

Tiffany Cruikshank

Eliminating Stagnation: Yoga for Your Period

When we experience pain during our period it is often the result of stagnation in …

Hatha Vinyasa

45 min

Allie Geer

Menses Practice

This class is meant to be done during the menstrual cycle to help soothe the body …

Hatha Vinyasa

45 min

Tiffany Cruikshank

Feel Good Flow

Use this class when you want to get out of your head and onto your mat to move & b…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Post-Menstrual Practice

This practice is meant to be done the week after the period is complete, start the…

Yin Yoga

45 min

Tiffany Cruikshank

Replenish with Yin

Use this yin practice to relax & recharge anytime you need it. In Chinese Medicine…

Yin Yoga

30 min

Tiffany Cruikshank

Metabolic Thyroid Booster

Use this practice to help balance the metabolism & thyroid to support internal hea…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Adrenal Booster

Use this practice when you need to plug in for a deep recharge. This practice star…

Restorative

45 min

Tiffany Cruikshank

Yoga Nidra for Deep Sleep

We all know how precious our sleep is, new research even shows the importance of g…

Restorative

20 min

Tiffany Cruikshank