Pain Regulation

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Curated By:

Christy Serafini

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6 Videos

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Quick Reset after Sitting

Reset your energy and your posture after a long period of sitting; perfect for a q…

Hatha Vinyasa

15 min

Rachel Land

Low-Back & SI Revival

This class was created to help support stability & mobility for the SI joints and …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Deep Low-Back Support & Ease

Give your low back a break with some gentle movement and myofascial release, targe…

Myofascial Release

30 min

Jenni Tarma

Foundations: Healthy Spine Proprioception

New research suggests that lower back issues aren’t just about regulating the mech…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Persistent Pain Series: Simple Supine Practice

Working with persistent pain, or feeling like your gas tank is completely empty? T…

30 min

Rachel Land

Meditation to Help Regulate Pain

Research shows that meditation can be a powerful tool to help regulate pain and th…

Meditation

15 min

Tiffany Cruikshank