Unwind your body

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Curated By:

Katharina Claeys

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4 Videos

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Continuous Flow for Hips

Use this strong, sweaty flow to actively mobilize the hips and anchor your focus i…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Move, Breathe & Let It Go in 30-45

A continuous flow class that jumps right into movement and stays there for most of…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Hips in Harmony

This short and sweet practice focuses on your hips. We'll start with movements to …

Hatha Vinyasa

30 min

Valerie Knopik

Grounded Flow

Use this creative, close to the floor flow to work through the quads, hip flexors …

Hatha Vinyasa

30 min

Tiffany Cruikshank