Classes with Resistance Bands

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Got a resistance band and no idea what to do with it?? Give these sequences a try!

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Curated By:

Rachel Land

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9 Videos

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Resistance Band Class for Shoulders

Gather new information from often under-used shoulder muscles, especially those on…

Yoga Conditioning

15 min

Rachel Land

Resistance Band Class for Hips

Use a resistance band to feel your way into the muscles on the front, sides, and b…

Yoga Conditioning

15 min

Rachel Land

Resistance Band Class for Full-Body

Experience your body as an integrated whole, using a resistance band to help you f…

Yoga Conditioning

15 min

Rachel Land

Proximal Stability

Diaphragmatic or 360º breathing creates the foundation for core or proximal stabil…

Hatha Vinyasa

45 min

Kylie Rook

Strength to Fly

Shoulder flexion (arms up) is a key action in our yoga practice yet its something …

Yoga Conditioning

30 min

Kylie Rook

Backbending with Ease

In this practice learn to find more ease in your backbends by stabilizing the lumb…

Hatha Vinyasa

60 min

Kylie Rook

Compound Conditioning Flow

This is a energizing flow designed to use compound movements (many joints and musc…

Yoga Conditioning

30 min

Kylie Rook

Challenge Yourself: Eccentric Training

Eccentric training offers us a lot: strength gains, a more efficient metabolism, b…

Hatha Vinyasa

45 min

Jenni Tarma

Mobility & Tissue Health

This class uses a combination of passive stretching, active mobilization, myofasci…

Yin Yoga

45 min

Jenni Tarma