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Resistance Band Class for Shoulders
Gather new information from often under-used shoulder muscles, especially those on…
Resistance Band Class for Hips
Use a resistance band to feel your way into the muscles on the front, sides, and b…
Resistance Band Class for Full-Body
Experience your body as an integrated whole, using a resistance band to help you f…
An Introduction to the Resistance Band in Practice
Do you have a resistance band collective dust in the corner and want to learn how …
Resistance Band for Core & Shoulders
Begin exploring strength anywhere with your mini resistance bands. In this 10 minu…
Proximal Stability
Diaphragmatic or 360º breathing creates the foundation for core or proximal stabil…
Strength to Fly
Shoulder flexion (arms up) is a key action in our yoga practice yet its something …
Backbending with Ease
In this practice learn to find more ease in your backbends by stabilizing the lumb…
Compound Conditioning Flow
This is a energizing flow designed to use compound movements (many joints and musc…
Challenge Yourself: Eccentric Training
Eccentric training offers us a lot: strength gains, a more efficient metabolism, b…
Slow Burn Hip Strength
In this yoga conditioning class, we take a slightly different approach to building…