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Resistance Band Class for Shoulders
Gather new information from often under-used shoulder muscles, especially those on…
Yoga Conditioning
15 min
Rachel Land
Resistance Band Class for Hips
Use a resistance band to feel your way into the muscles on the front, sides, and b…
Yoga Conditioning
15 min
Rachel Land
Resistance Band Class for Full-Body
Experience your body as an integrated whole, using a resistance band to help you f…
Yoga Conditioning
15 min
Rachel Land
Proximal Stability
Diaphragmatic or 360º breathing creates the foundation for core or proximal stabil…
Hatha Vinyasa
45 min
Kylie Rook
Strength to Fly
Shoulder flexion (arms up) is a key action in our yoga practice yet its something …
Yoga Conditioning
30 min
Kylie Rook
Backbending with Ease
In this practice learn to find more ease in your backbends by stabilizing the lumb…
Hatha Vinyasa
60 min
Kylie Rook
Compound Conditioning Flow
This is a energizing flow designed to use compound movements (many joints and musc…
Yoga Conditioning
30 min
Kylie Rook
Challenge Yourself: Eccentric Training
Eccentric training offers us a lot: strength gains, a more efficient metabolism, b…
Hatha Vinyasa
45 min
Jenni Tarma
Mobility & Tissue Health
This class uses a combination of passive stretching, active mobilization, myofasci…
Yin Yoga
45 min
Jenni Tarma