Challenging Flows

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My favorite challenging flows for when I want to work up a sweat and just move! Classes include endurance and cardiovascular work, strength and conditioning, as well as unique challenges for specific body parts.

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Curated By:

Stacia Sleight

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12 Videos

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Our bodies are made to move! Our various tissues love to be challenged and thrive …

Hatha Vinyasa

60 min

Jenni Tarma

Build Endurance: Anytime Strength

This class takes traditional shapes and challenges you to either stay longer or in…

Hatha Vinyasa

30 min

Valerie Knopik

Build Your Power Zone

The concept of the core as a "power zone" that supports efficient function through…

Yoga Conditioning

20 min

Jenni Tarma

Challenge Yourself: Eccentric Training

Eccentric training offers us a lot: strength gains, a more efficient metabolism, b…

Hatha Vinyasa

45 min

Jenni Tarma

Continuous Flow for Detox

Use this practice anytime you want to stoke the cardiovascular system, using movem…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Cross-Train for Life 2

There are so many great tools to optimize our tissues through a yoga lens, these c…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Full-Body Functional Movement

This yoga conditioning class will keep you moving when you want a challenge. The r…

Yoga Conditioning

30 min

Tiffany Cruikshank

Get It Done

When you think you’re too busy to unroll your mat, this practice helps you get it …

Hatha Vinyasa

10 min

Rachel Land

Magnify Awareness & Strength

This class with challenge both your strength & body awareness focusing on lower bo…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Mobilize Toxins & Sweat It Out

Use this practice anytime you want to move & sweat to cleanse from the inside out.…

Hatha Vinyasa

90 min

Tiffany Cruikshank

Stand in Your Strength

A short but strong class to get you connected to your feet, your glutes and your s…

Hatha Vinyasa

20 min

Valerie Knopik

Challenge Your Quads

We tend to take our quadriceps for granted. This class introduces some new poses a…

Hatha Vinyasa

30 min

Rachel Land