Cultivate space

15/150

0/5000
Read All

Curated By:

Tiffany Cruikshank

Share on social media

9 Videos

Add Videos

Steady, Spacious Heart

This guided meditation explores meeting life's transitions with a steady, spacious…

Meditation

15 min

Rashmi Bismark

Yin Yoga to Cultivate Compassion

The ability to tend to all facets of ourselves (physical, mental, emotional, and s…

Yin Yoga

60 min

Shannon Stephens

Yin Yoga to Nourish the Water Element

This is a great practice for times that you’re feeling depleted. Stiffness, achine…

Yin Yoga

60 min

Shannon Stephens

Inward Focus Flow

This unorthodox flow starts and finishes prone, building through unusual transitio…

Hatha Vinyasa

20 min

Rachel Land

Yang to Yin: Heartline

By focusing on meridians associated with the Fire element, we'll energize and rele…

Hatha Vinyasa

30 min

Valerie Knopik

Clean Slate

Get out of your head and into your body with this ladder style flow. This class fe…

Hatha Vinyasa

20 min

Dana Diament

Invite Yourself Inward

A simple, spacious practice guiding you to dive deeper and deeper into your inner …

Hatha Vinyasa

60 min

Dana Diament

Emotional Resilience Meditation

Our emotions can wreak havoc on our mental health, especially when we feel like a …

Meditation

15 min

Dana Diament

Introspective Nourishment

This introspective class is here for you anytime you’re feeling depleted, stressed…

Yin Yoga

45 min

Tiffany Cruikshank