#MonthOnTheMat January 2022

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Curated By:

Niamh Ní Chonghaile

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14 Videos

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Contract - Release - Invigorate

Get ready to have some fun with blocks! In this 60-minute vinyasa class, we'll exp…

Hatha Vinyasa

60 min

Valerie Knopik

Build Endurance

This light-hearted practice is a twist on sun salutations and uses yoga poses in a…

Yoga Conditioning

20 min

Dana Diament

Grounded in Gratitude

This class reminds us that the very relationships and responsibilities that make o…

Hatha Vinyasa

30 min

Rachel Land

Slow & Steady Makes You Stronger

A fast, dynamic flow can be fun and exhilarating, but blasting from pose to pose d…

Hatha Vinyasa

60 min

Jenni Tarma

Check in to Connect

Take a rare opportunity to check in on how you truly feel - physically, energetica…

Yin Yoga

45 min

Rachel Land

Mobility for Life

It’s easy to get distracted by a picture that makes you think a given pose should …

Hatha Vinyasa

75 min

Tiffany Cruikshank

Cross-Train for Life 2

There are so many great tools to optimize our tissues through a yoga lens, these c…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Low-Back Series 1a

This series is for those looking for some support or relief for the low back. This…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Spine Series 1: Low-Back Support

The first in a series of classes focused on the incredibly engineered central stru…

Hatha Vinyasa

60 min

Rachel Land

Yang to Yin - Nourishment

This class is a little bit yang and a little bit yin. Focusing on a sense of suppo…

Yin Yoga

30 min

Valerie Knopik

Plug In to Recharge

Give yourself the chance to power up by first powering down. Using longer held pos…

Yin Yoga

60 min

Dana Diament

Gut Reboot

Use this practice as a kick start for your gut, anytime you want or need a little …

Hatha Vinyasa

60 min

Tiffany Cruikshank

Dissipate Stress Acupressure Flow

Use this practice to move through stress using flow, breath, and acupressure point…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Open to Potential, Embrace Individuality

We spend so much time creating and cultivating in our lives that it’s easy to forg…

Hatha Vinyasa

60 min

Tiffany Cruikshank