Don't have an hour to spend on your mat? No problem. Get in, get moving, then get back into your day in less than 15mins.
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Heat & Heart Rate
A prop-free, fast and furious 15 minutes of movement. Set precision aside and focu…
Flow & Go
When you don’t have a lot of time but you want to get moving. Class starts with im…
Short, Sweet & Simple
Looking for a brief practice but can’t decide what you want to focus on? This is m…
Get It Done
When you think you’re too busy to unroll your mat, this practice helps you get it …
Strong in 60 Seconds
Building strength requires repetition. It’s about the things we can do again and a…
Back to Your Practice Series 1: Daily Dose
Rebuild the habit of daily practice with this short and sweet sequence - the first…
Back to Your Practice Series 2: Daily Dose
Rebuild the habit of daily practice with this short and sweet sequence - the secon…
Back to Your Practice Series 3: Daily Dose
Rebuild the habit of daily practice with this short and sweet sequence - the third…
Conditioning: Core & Legs
A prop-free, fun and dynamic flow that targets the legs, core and your balance. Yo…
Quick Kickstart for Lymph Flow
Unlike the circulatory system, our lymphatic system doesn’t have its own pump and …
Quick Digestive Booster
Good digestion is a crucial foundation to vibrant health. Nourish and nurture your…
Support & Stability 2: Lower-Body
Hip and leg stability mean that we can carry ourselves through transitions in yoga…
Support & Stability 1: Upper-Body
Stability isn’t a matter of brute strength, but of deliberate positioning. This qu…
Support & Stability 3: Full-Body
Smooth and graceful transitions in yoga, and in life, don’t require muscle strengt…
Arms & Core in 15
Build arm strength in just 15 minutes with this class that works all around the ar…