No Excuse: get moving in 15mins or less!

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Don't have an hour to spend on your mat? No problem. Get in, get moving, then get back into your day in less than 15mins.

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Curated By:

Rachel Land

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11 Videos

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Heat & Heart Rate

A prop-free, fast and furious 15 minutes of movement. Set precision aside and focu…

Yoga Conditioning

15 min

Rachel Land

Flow & Go

When you don’t have a lot of time but you want to get moving. Class starts with im…

Hatha Vinyasa

15 min

Rachel Land

Get It Done

When you think you’re too busy to unroll your mat, this practice helps you get it …

Hatha Vinyasa

10 min

Rachel Land

Short, Sweet & Simple

Looking for a brief practice but can’t decide what you want to focus on? This is m…

Hatha Vinyasa

15 min

Rachel Land

Strong in 60 Seconds

Building strength requires repetition. It’s about the things we can do again and a…

Yoga Conditioning

10 min

Rachel Land

Conditioning: Core & Legs

A prop-free, fun and dynamic flow that targets the legs, core and your balance. Yo…

Yoga Conditioning

15 min

Jenni Tarma

Quick Kickstart for Lymph Flow

Unlike the circulatory system, our lymphatic system doesn’t have its own pump and …

Hatha Vinyasa

15 min

Rachel Land

Quick Digestive Booster

Good digestion is a crucial foundation to vibrant health. Nourish and nurture your…

Hatha Vinyasa

15 min

Rachel Land

Support & Stability 2: Lower-Body

Hip and leg stability mean that we can carry ourselves through transitions in yoga…

Yoga Conditioning

15 min

Rachel Land

Support & Stability 1: Upper-Body

Stability isn’t a matter of brute strength, but of deliberate positioning. This qu…

Yoga Conditioning

15 min

Rachel Land

Support & Stability 3: Full-Body

Smooth and graceful transitions in yoga, and in life, don’t require muscle strengt…

Yoga Conditioning

15 min

Rachel Land