Stress Release

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Curated By:

Stephanie Pinteritsch

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8 Videos

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Challenge & Restore

In order to recover the body needs rest, but in order to thrive the body also need…

Hatha Vinyasa

90 min

Tiffany Cruikshank

Find Space Within

Tired of your energy always having to focus on other people and external tasks? Th…

Restorative

30 min

Rachel Land

Moving Beyond The Physical: Introduction to Kriya Yoga

This class will take you through a series of movements together to form a kriya wi…

Hatha Vinyasa

60 min

Allie Geer

Magic in Stillness

This well-rounded yin practice explores the magic and power of stillness. Finding …

Yin Yoga

60 min

Valerie Knopik

Balancing the Nervous System

This slow flow stays close to the earth and incorporates pranayama, contralateral …

Hatha Vinyasa

30 min

Valerie Knopik

Free Yourself

A combination of MFR & acupressure for stress & tension relief. We’ll work on the …

Myofascial Release

20 min

Tiffany Cruikshank

MFR Downshift to Calm

This class has some of my favorite MFR moves to downshift the nervous system to he…

Myofascial Release

30 min

Tiffany Cruikshank

Introspective Nourishment

This introspective class is here for you anytime you’re feeling depleted, stressed…

Yin Yoga

45 min

Tiffany Cruikshank