Yoga for When You're Sick

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Curated By:

Caitlin Timmons

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Permission to Rest

This class will begin with gentle myofascial release leading you in to a more rece…

Restorative

45 min

Allie Geer

Daily Practice for Lifelong Health

Your daily go-to physical practice: short, simple, well-rounded and—above all—repe…

Hatha Vinyasa

20 min

Rachel Land

Moon Salutation

A continuous flow sequence that invites a little more Yin energy than the traditio…

Hatha Vinyasa

20 min

Rachel Land

Energy Conservation Flow

This class is for days when you want to your movement practice to be energetically…

Hatha Vinyasa

30 min

Jenni Tarma

MFR Chill Pill

When you need to chill out, this one is better than bourbon and healthier for you!…

Myofascial Release

20 min

Tiffany Cruikshank

Indulge in Self-Care MFR

Use this MFR practice as a form of self-care anytime you need an overall feel-good…

Myofascial Release

30 min

Tiffany Cruikshank

Adrenal Booster

Use this practice when you need to plug in for a deep recharge. This practice star…

Restorative

45 min

Tiffany Cruikshank

Recharge in Stillness

Use this practice when you need to recharge and indulge in some quick but impactfu…

Restorative

30 min

Tiffany Cruikshank

Yoga Nidra for Deep Sleep

We all know how precious our sleep is, new research even shows the importance of g…

Restorative

20 min

Tiffany Cruikshank