Support depletion

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Here are some more resources for the monthly dose on Chinese Medicine Principles to get the most out of your practice- part 1 and 2. For those who listened to this monthly dose, here are some more classes to support deficiency. I recommend a short but daily practice for long term support and more potent effects.

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Curated By:

Tiffany Cruikshank

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Introspective Nourishment

This introspective class is here for you anytime you’re feeling depleted, stressed…

Yin Yoga

45 min

Tiffany Cruikshank

Restorative Savasana

A guided Savasana practice that can be used as a restorative practice on it’s own …

Restorative

20 min

Tiffany Cruikshank

Adrenal Booster

Use this practice when you need to plug in for a deep recharge. This practice star…

Restorative

45 min

Tiffany Cruikshank

Cellular Recharge Pranayama

A favorite of mine when I need a more passive recharge, great when you’re feeling …

Pranayama

10 min

Tiffany Cruikshank

Replenish with Yin

Use this yin practice to relax & recharge anytime you need it. In Chinese Medicine…

Yin Yoga

30 min

Tiffany Cruikshank

Restorative Deep Revitalization

This restorative practice uses pranayama, restorative poses to recharge you to you…

Restorative

60 min

Tiffany Cruikshank

Nourishment Within

This meditation is about extending kindness to ourselves in order to embrace deep …

Meditation

15 min

Tiffany Cruikshank

Countdown to Zen

Use this practice to downshift stress, tension & anxiety. A great practice at the …

Yin Yoga

30 min

Tiffany Cruikshank

Yin Reset When You're Short on Time

This yin practice gives you some introspective pauses to recharge in the stillness…

Yin Yoga

30 min

Tiffany Cruikshank

Hips at the Wall

A great practice to work on hip mobility using the support of the wall. A perfect …

Yin Yoga

30 min

Tiffany Cruikshank

Yin to Lift Your Mood

This practice was made for the days you need a mood & energy boost but feel too ti…

Yin Yoga

45 min

Tiffany Cruikshank

Pranayama to Invigorate

A quick rejuvenator you can do anytime, anywhere for a pick-me-up during your day.…

Pranayama

10 min

Tiffany Cruikshank

Cleanse, Balance & Restore

Use this pranayama refresher anytime you need to hit the reset button. This potent…

Pranayama

15 min

Tiffany Cruikshank

MFR & Acupressure to Support Immunity

This practice uses sequential MFR & acupressure encouraging healthy lymphatic flow…

Myofascial Release

30 min

Tiffany Cruikshank

Yoga Nidra for Deep Sleep

We all know how precious our sleep is, new research even shows the importance of g…

Restorative

20 min

Tiffany Cruikshank