Meridian Activation

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Curated By:

Stephanie Pinteritsch

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13 Videos

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Yin Energy Support

A potent yin practice incorporating Traditional Chinese Medicine (TCM) tools to re…

Yin Yoga

30 min

Tiffany Cruikshank

Acupressure for Stress & Tension

My favorite acupuncture treatment to give, this acupressure variation allows you t…

Myofascial Release

20 min

Tiffany Cruikshank

Acupressure for Clarity & Focus

Use this quick acupressure practice anytime you want to boost brain power. I’ve in…

Myofascial Release

15 min

Tiffany Cruikshank

Calm & Clear Acupressure Meditation

Use this combo of acupressure tapping and meditation anytime you want to help calm…

Meditation

10 min

Tiffany Cruikshank

Rebalance Mood & Stress in 35

Use this practice to help balance your mood & mental state particularly when you’r…

Yin Yoga

30 min

Tiffany Cruikshank

Support Stamina & Vitality Kidney Tonic

This practice uses a Chinese Medicine approach to recharge your energy stores by t…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Yin Yoga to Nourish the Water Element

This is a great practice for times that you’re feeling depleted. Stiffness, achine…

Yin Yoga

60 min

Shannon Stephens

Replenish with Yin

Use this yin practice to relax & recharge anytime you need it. In Chinese Medicine…

Yin Yoga

30 min

Tiffany Cruikshank

Refuel Flow

This practice focuses on breathing into the back of the lungs & kidneys to expand …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Yin for Lung & Liver Support

A yin practice to support the lungs & liver from a Chinese Medicine perspective th…

Yin Yoga

45 min

Tiffany Cruikshank

Yang to Yin: Energy Replenishment

This class combines movement and stillness with the intention of refilling your ta…

Hatha Vinyasa

30 min

Valerie Knopik

Yang to Yin: Heartline

By focusing on meridians associated with the Fire element, we'll energize and rele…

Hatha Vinyasa

30 min

Valerie Knopik

Embrace Change

The wisdom of Traditional Chinese Medicine teaches us that change is a constant an…

Yin Yoga

30 min

Dana Diament