Relax & Recharge Acupressure & MFR
Use this acupressure & myofascial release class anytime you need both calming & en…
Myofascial Release
15 min
Tiffany Cruikshank
Flow for Digestion
Use this practice to support digestion through movement, twists, massage, and Chin…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Refuel Flow
This practice focuses on breathing into the back of the lungs & kidneys to expand …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Winter Yang to Yin: Acupressure & Energy Support
Use this practice to clear the slate and recharge in winter. This Traditional Chin…
Hatha Vinyasa
75 min
Tiffany Cruikshank
PMS Flow
This practice is meant to be done the week or two prior to the period to create ci…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Dissipate Stress Acupressure Flow
Use this practice to move through stress using flow, breath, and acupressure point…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Chinese Medicine Principles to Get the Most Out of Your Practice: Part 1 Lecture
This monthly dose introduces you to some foundational concepts in Traditional Chin…
Lecture
30 min
Tiffany Cruikshank
Chinese Medicine Principles to Get the Most Out of Your Practice: Part 2 Lecture
This monthly dose builds on Part 1 to give you more foundational concepts from Tra…
Lecture
30 min
Tiffany Cruikshank
Harmonize Sleep
Use this Traditional Chinese Medicine (TCM) inspired practice to help guide you in…
Yin Yoga
30 min
Tiffany Cruikshank
Liver Love
This practice focuses on supporting the liver. The liver plays an important role i…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Support Ovulation
This practice is designed to support ovulation for those trying to conceive. Ovula…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Restorative Deep Revitalization
This restorative practice uses pranayama, restorative poses to recharge you to you…
Restorative
60 min
Tiffany Cruikshank
MFR Downshift to Calm
This class has some of my favorite MFR moves to downshift the nervous system to he…
Myofascial Release
30 min
Tiffany Cruikshank
Yin for Lung & Liver Support
A yin practice to support the lungs & liver from a Chinese Medicine perspective th…
Yin Yoga
45 min
Tiffany Cruikshank
Purposeful Resilience
Having purpose is in many ways, the key to stress resilience. Our purpose in life …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Spacious Mind Meditation
Use this meditation anytime you need to clear the slate of your mind, especially h…
Meditation
15 min
Tiffany Cruikshank
Free Yourself: Ribcage & Upper-Back
This feel-good class works through the nooks & crannies of the ribcage & upper bac…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Replenish with Yin
Use this yin practice to relax & recharge anytime you need it. In Chinese Medicine…
Yin Yoga
30 min
Tiffany Cruikshank
Cleanse, Balance & Restore
Use this pranayama refresher anytime you need to hit the reset button. This potent…
Pranayama
15 min
Tiffany Cruikshank