Relax & Recharge Acupressure & MFR
Use this acupressure & myofascial release class anytime you need both calming & en…
Flow for Digestion
Use this practice to support digestion through movement, twists, massage, and Chin…
Refuel Flow
This practice focuses on breathing into the back of the lungs & kidneys to expand …
Winter Yang to Yin: Acupressure & Energy Support
Use this practice to clear the slate and recharge in winter. This Traditional Chin…
PMS Flow
This practice is meant to be done the week or two prior to the period to create ci…
Dissipate Stress Acupressure Flow
Use this practice to move through stress using flow, breath, and acupressure point…
Chinese Medicine Principles to Get the Most Out of Your Practice: Part 1 Lecture
This monthly dose introduces you to some foundational concepts in Traditional Chin…
Chinese Medicine Principles to Get the Most Out of Your Practice: Part 2 Lecture
This monthly dose builds on Part 1 to give you more foundational concepts from Tra…
Liver Love
This practice focuses on supporting the liver. The liver plays an important role i…
Support Ovulation
This practice is designed to support ovulation for those trying to conceive. Ovula…
Restorative Deep Revitalization
This restorative practice uses pranayama, restorative poses to recharge you to you…
MFR Downshift to Calm
This class has some of my favorite MFR moves to downshift the nervous system to he…
Purposeful Resilience
Having purpose is in many ways, the key to stress resilience. Our purpose in life …
Spacious Mind Meditation
Use this meditation anytime you need to clear the slate of your mind, especially h…
Free Yourself: Ribcage & Upper-Back
This feel-good class works through the nooks & crannies of the ribcage & upper bac…
Cleanse, Balance & Restore
Use this pranayama refresher anytime you need to hit the reset button. This potent…