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mel fakabasmaz

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Release & Relax Shoulders/Arms

Use this class to release tight shoulders and move stress out of the shoulder & ar…

Myofascial Release

30 min

Tiffany Cruikshank

Strength & Resilience 3: Shoulders & Arms

Part 3 in this series focusing on the strength of the muscles, connective tissue a…

Yoga Conditioning

30 min

Tiffany Cruikshank