MFR UPPER/MID BACK

18/150

0/5000
Read All

Curated By:

Lesley Harley

Share on social media

3 Videos

Add Videos

Thoracic Mobility & MFR

A short and sweet practice to encourage mobility (active, passive, and via MFR) in…

Myofascial Release

20 min

Valerie Knopik

Deep Low-Back Support & Ease

Give your low back a break with some gentle movement and myofascial release, targe…

Myofascial Release

30 min

Jenni Tarma

Mid-Back Mobility MFR

As humans who spend a majority of our day upright under gravity, the thoracic spin…

Myofascial Release

20 min

Tiffany Cruikshank