Some of my favorites to support a strong immune response any season, depending on what you need!
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MFR & Acupressure to Support Immunity
This practice uses sequential MFR & acupressure encouraging healthy lymphatic flow…
Immunity Booster
Give your immune system a boost with this nourishing, energy conserving flow. This…
Immune Revival
Use this practice anytime you need a well-rounded class to support immunity. This …
Immune System Support
We often liken our immune system to an army fighting invasion, but most of the tim…
Immunity Pranayama & Meditation
A great class when you want some quick immune support and a helpful practice if yo…
Boost Your Internal Line of Defense
This vinyasa class targets aspects of the lymphatic system as a way to boost your …
Respiratory Rejuvenator
A hatha vinyasa practice infused with pranayama and breath work. We’ll use MFR to …
Lung Capacity & Longevity
We talk a lot about breath and its effects on the nervous system in yoga but it's …
Better Breathing, Healthy Lungs
Open the respiratory system and release muscles around the ribcage and lungs in or…
Lymphatic Recharge
The lymphatics are such an important, unappreciated system and a critical componen…
Immune & Lymphatic Support Lecture
An overview of how yoga can support the immune system, why lymphatics are importan…