For when you just need a little movement to get you out of your head and into the present moment. And for me, that's often exactly what I need!
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Present Moment Flow
Use your breath to anchor mind to body, and thereby to the present moment, as you …
Hatha Vinyasa
30 min
Rachel Land
Feel Good Flow
Use this class when you want to get out of your head and onto your mat to move & b…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Engage & Release: Feel-Good Flow
A mellow class for days where you aren’t looking for intensity or specificity, jus…
Hatha Vinyasa
30 min
Rachel Land
Breath-Focused Flow
For those familiar with vinyasa basics, this class has less alignment guidance to …
30 min
Tiffany Cruikshank
Daily Practice for Lifelong Health
Your daily go-to physical practice: short, simple, well-rounded and—above all—repe…
Hatha Vinyasa
20 min
Rachel Land
Desk Bound Flow
A quick whole-body rejuvenator with lots of active mobility to wake up support and…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Energize Flow
A practice to get you moving and stir up some energy for your day, nothing too vig…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Let It Be
It’s easy to spend so much of our time trying to do the postures “right” that we m…
Hatha Vinyasa
60 min
Tiffany Cruikshank