A Little Free Flow

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For when you just need a little movement to get you out of your head and into the present moment. And for me, that's often exactly what I need!

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Curated By:

Caitlin Timmons

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8 Videos

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Present Moment Flow

Use your breath to anchor mind to body, and thereby to the present moment, as you …

Hatha Vinyasa

30 min

Rachel Land

Feel Good Flow

Use this class when you want to get out of your head and onto your mat to move & b…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Engage & Release: Feel-Good Flow

A mellow class for days where you aren’t looking for intensity or specificity, jus…

Hatha Vinyasa

30 min

Rachel Land

Breath-Focused Flow

For those familiar with vinyasa basics, this class has less alignment guidance to …

30 min

Tiffany Cruikshank

Daily Practice for Lifelong Health

Your daily go-to physical practice: short, simple, well-rounded and—above all—repe…

Hatha Vinyasa

20 min

Rachel Land

Desk Bound Flow

A quick whole-body rejuvenator with lots of active mobility to wake up support and…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Energize Flow

A practice to get you moving and stir up some energy for your day, nothing too vig…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Let It Be

It’s easy to spend so much of our time trying to do the postures “right” that we m…

Hatha Vinyasa

60 min

Tiffany Cruikshank