Shoulder Essentials Series

26/150

Explore good health and good function in the shoulder joints with this class series.

84/5000
Read All

Curated By:

Rachel Land

Share on social media

5 Videos

Add Videos

Shoulder Essentials Series 1: Mobility

The first in a series of classes exploring good health and good function in the sh…

Hatha Vinyasa

30 min

Rachel Land

Shoulder Essentials Series 2: Posterior Shoulder

The second in a series of classes exploring good health and good function in the s…

Hatha Vinyasa

30 min

Rachel Land

Shoulder Essentials Series 3: Stability

The third in a series of classes exploring good health and good function in the sh…

Hatha Vinyasa

30 min

Rachel Land

Shoulder Essentials Series 4: Overhead Arms

The fourth and final of a series of classes exploring good health and good functio…

Hatha Vinyasa

30 min

Rachel Land

MFR: 360 Degrees of the Shoulders

Dive deep with this 360 degree exploration of your upper back, shoulders and chest…

Myofascial Release

60 min

Rachel Land