Beginner Foundations Series

27/150

A series of four well-rounded classes that unpack foundational poses and practices of hatha/vinyasa for beginners.

114/5000
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Curated By:

Rachel Land

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Beginner Series 1: Find Centre

The first in a series of four classes for beginners. This series guides you throug…

Foundations

60 min

Rachel Land

Beginner Series 2: Open Up

The second in a series of four classes for beginners. This class builds on the str…

Foundations

45 min

Rachel Land

Beginner Series 3: Build Heat

The third in a series of four classes for beginners. This class gives you the chan…

Foundations

45 min

Rachel Land

Beginner Series 4: Integrate

The final in a series of four classes for beginners. This class brings together ma…

Foundations

45 min

Rachel Land