A series of four well-rounded classes that unpack foundational poses and practices of hatha/vinyasa for beginners.
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Beginner Series 1: Find Centre
The first in a series of four classes for beginners. This series guides you throug…
Foundations
60 min
Rachel Land
Beginner Series 2: Open Up
The second in a series of four classes for beginners. This class builds on the str…
Foundations
45 min
Rachel Land
Beginner Series 3: Build Heat
The third in a series of four classes for beginners. This class gives you the chan…
Foundations
45 min
Rachel Land
Beginner Series 4: Integrate
The final in a series of four classes for beginners. This class brings together ma…
Foundations
45 min
Rachel Land