Tissue Tune Up

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Curated By:

Heather Manning

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21 Videos

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Everyday Mobility for Durability

Our movement habits create “grooves” that help us be efficient at the things we do…

Hatha Vinyasa

45 min

Alison Heilig

Lower-Body Boost for Hard-Working Tissues

New research shows that many of the soft tissue injuries we tend to think of as be…

Myofascial Release

30 min

Alison Heilig

Long Run Recovery

Unwind after getting those miles in for your weekly long run with this passive, ge…

Yin Yoga

45 min

Alison Heilig

Cross Training for Runner Durability

As runners, repetition of movement by running lots of miles is how we improve perf…

Hatha Vinyasa

45 min

Alison Heilig

Anti-Inflammatory MFR for Hips

A quick rejuvenator for the hips whenever you need it. This class starts with some…

Myofascial Release

15 min

Tiffany Cruikshank

Spiral Line Fascial Health

Healthy fascia has the ability to slide and glide permitting smooth coordinated mo…

Hatha Vinyasa

30 min

Dana Diament

Rejuvenate Outer Hips

This yin practice was designed to rejuvenate those hard-working outer hips. We’ll …

Yin Yoga

30 min

Tiffany Cruikshank

Yin Anti-Inflammatory

Recent research suggests that passive held stretches can have an anti-inflammatory…

Yin Yoga

30 min

Tiffany Cruikshank

Free Your Spine

Our spine is intelligently built to move and articulate in so many different ways …

Hatha Vinyasa

45 min

Tiffany Cruikshank

Give Your Back a Break

Use this class when your back is sore from sitting at your desk and you need a lit…

Myofascial Release

15 min

Tiffany Cruikshank

Home Practice: Post-Run

Join me for my post-run home practice to help balance & nourish the tissues. Trans…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Mid-Back Mobility

This class uses passive & active thoracic mobility to help you feel better and mov…

Hatha Vinyasa

90 min

Tiffany Cruikshank

Mid-Back Mobility MFR

As humans who spend a majority of our day upright under gravity, the thoracic spin…

Myofascial Release

20 min

Tiffany Cruikshank

PM Anti-Inflammatory

This practice uses short holds (1-2mins each) to drop right in, rejuvenate the tis…

Yin Yoga

45 min

Tiffany Cruikshank

Quick Fix for Professional Desk Sitters

This class jumps right into some fluid movement with breath to increase blood flow…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Refresher for the Spine

One of my favorite practices to rejuvenate the spine, simple but effective. This c…

Restorative

30 min

Tiffany Cruikshank

Athlete Passive Recovery

Use this practice post training/exercise to support recovery of the tissues & nerv…

Yin Yoga

45 min

Tiffany Cruikshank

Evening Recovery to Support Collagen

Research suggests there is a circadian rhythm to the production & metabolism of co…

Yin Yoga

20 min

Tiffany Cruikshank

Fluid Flow for Tissue Health

This fluid flowing class uses repetitive movements with ease to create more freedo…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Post-Run Recovery

Join me in this post-run cool down class to expedite recovery & support tissue res…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Release & Relax Shoulders/Arms

Use this class to release tight shoulders and move stress out of the shoulder & ar…

Myofascial Release

30 min

Tiffany Cruikshank