Neck fix

8/150

This is a plug and play lineup of short classes to help you hit the reset button for your neck and its effects are also cumulative over time so repeat, repeat, repeat!

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Curated By:

Tiffany Cruikshank

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6 Videos

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Mobilize Your Shoulders for Action

This class works all around the shoulder to mobilize the joint actively & passivel…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Release & Relax Shoulders/Arms

Use this class to release tight shoulders and move stress out of the shoulder & ar…

Myofascial Release

30 min

Tiffany Cruikshank

Mid-Back Mobility MFR

As humans who spend a majority of our day upright under gravity, the thoracic spin…

Myofascial Release

20 min

Tiffany Cruikshank

Mid-Back Mobility

This class uses passive & active thoracic mobility to help you feel better and mov…

Hatha Vinyasa

90 min

Tiffany Cruikshank

Regulate Neck Pain

This is one of my favorite techniques for neck pain to help feed the nervous syste…

Hatha Vinyasa

15 min

Tiffany Cruikshank

MFR: Relax & Ease the Body

This MFR session hits some of my favorite spots for a relaxing, feel good effect. …

Myofascial Release

30 min

Tiffany Cruikshank