Post Rund Recovery

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Curated By:

Stephanie Pinteritsch

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10 Videos

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Long Run Recovery

Unwind after getting those miles in for your weekly long run with this passive, ge…

Yin Yoga

45 min

Alison Heilig

Lower-Body Boost for Hard-Working Tissues

New research shows that many of the soft tissue injuries we tend to think of as be…

Myofascial Release

30 min

Alison Heilig

Athlete Passive Recovery

Use this practice post training/exercise to support recovery of the tissues & nerv…

Yin Yoga

45 min

Tiffany Cruikshank

Loose, Strong & Connected

Our passive and active ranges of motion serve different purposes in our movement r…

Hatha Vinyasa

45 min

Jenni Tarma

Refill the Well

We can all use the reminder to pause and give ourselves the space to restore, refr…

Yin Yoga

30 min

Valerie Knopik

MFR & Mobility When You're Sore

Too stiff and sore to challenge yourself today? Remember it’s only when we rest th…

Myofascial Release

20 min

Rachel Land

Hip Release for Runners & Spinners

This yin practice is all about hips. Are your hips feeling tight or ornery due to …

Yin Yoga

30 min

Valerie Knopik

MFR Slow Flow: Runner’s Recovery

Enjoy a slow feel-good flow, incorporating myofascial release, to restore and rele…

Myofascial Release

30 min

Valerie Knopik

Eccentric Strength

Recent research is pointing a finger to the connective tissue as the culprit of ma…

Yoga Conditioning

30 min

Tiffany Cruikshank

Post-Run Recovery

Join me in this post-run cool down class to expedite recovery & support tissue res…

Hatha Vinyasa

30 min

Tiffany Cruikshank