Hatha Vinyasa

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Curated By:

Natalija Fallocca

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7 Videos

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Stress Buster Flow

This class starts by stirring up the circulation and actively mobilizing the tissu…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Reframe Your Day with a Full Heart

Regardless of your job, our role each day as humans is to be of service (to our fa…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Strength Creates Space

Rather than simply stretching tense tissues, try a different approach. In the firs…

Hatha Vinyasa

30 min

Rachel Land

Mobilize Your Shoulders for Action

This class works all around the shoulder to mobilize the joint actively & passivel…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Shared Humanity

When we are connected, we are powerful. Did you know that connection, in whatever …

Hatha Vinyasa

45 min

Valerie Knopik

Wild Thing, Heart Sings

This 60 minute slower vinyasa class is all about feeling with your heart, while si…

Hatha Vinyasa

60 min

Valerie Knopik

Stand in Your Strength

A short but strong class to get you connected to your feet, your glutes and your s…

Hatha Vinyasa

20 min

Valerie Knopik