Runner's cross training week

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I love this lineup for runners wanting to add some more cross training into their weekly schedule. It starts out with a full length cross training class and a quick MFR practice you can use pre-run. This is my go-to MFR before I go for a run, short but efficient. Then you've got a conditioning class to challenge the low body in some different planes of movement to keep those hips mobile. You've also got a quick arm strength class to balance out the body and another full length cross training class. I've included a hip flexor quick fix mid week, what athlete doesn't need that, and a daily meditation. Once you're in a routine, you'll find many of our classes can be used as some form of cross training depending on what you're needing. Once you're comfortable with this lineup feel free to expand from there and check out the "Athletes" or "Cross Training" category in our search filters.

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Curated By:

Tiffany Cruikshank

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Cross-Train for Life 2

There are so many great tools to optimize our tissues through a yoga lens, these c…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Lower-Body Pre-Sport/Yoga MFR

A favorite pre-sport lower body prep with a foam roller to hydrate the connective …

Myofascial Release

10 min

Tiffany Cruikshank

Just Do It: Lower-Body

A welcome midday movement practice when you need to create some circulation & stre…

Yoga Conditioning

30 min

Tiffany Cruikshank

Quick Fix: Hip Flexors

The front of the hips can be a challenging area to work with, especially as we bec…

Myofascial Release

20 min

Tiffany Cruikshank

Arm Strength in 20

A quick class to build arm strength that I recommend repeating 1-2x a week for bes…

Yoga Conditioning

20 min

Tiffany Cruikshank

Cross-Train for Life

This class uses a variety of modalities to help train your tissues for resilience.…

Hatha Vinyasa

90 min

Tiffany Cruikshank

Mindful Day Meditation

Use this mediation to set the tone for mindfulness in your day ahead. A great one …

Meditation

10 min

Tiffany Cruikshank