PMS & Post-Menstrual Practices

34/150

0/5000
Read All

Curated By:

Natalija Fallocca

Share on social media

6 Videos

Add Videos

Menses Practice

This class is meant to be done during the menstrual cycle to help soothe the body …

Hatha Vinyasa

45 min

Tiffany Cruikshank

Metabolic Thyroid Booster

Use this practice to help balance the metabolism & thyroid to support internal hea…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Post-Menstrual Practice

This practice is meant to be done the week after the period is complete, start the…

Yin Yoga

45 min

Tiffany Cruikshank

Liver Love

This practice focuses on supporting the liver. The liver plays an important role i…

Hatha Vinyasa

45 min

Tiffany Cruikshank

PMS Flow

This practice is meant to be done the week or two prior to the period to create ci…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Support Ovulation

This practice is designed to support ovulation for those trying to conceive. Ovula…

Hatha Vinyasa

30 min

Tiffany Cruikshank