Menses Practice
This class is meant to be done during the menstrual cycle to help soothe the body …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Metabolic Thyroid Booster
Use this practice to help balance the metabolism & thyroid to support internal hea…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Post-Menstrual Practice
This practice is meant to be done the week after the period is complete, start the…
Yin Yoga
45 min
Tiffany Cruikshank
Liver Love
This practice focuses on supporting the liver. The liver plays an important role i…
Hatha Vinyasa
45 min
Tiffany Cruikshank
PMS Flow
This practice is meant to be done the week or two prior to the period to create ci…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Support Ovulation
This practice is designed to support ovulation for those trying to conceive. Ovula…
Hatha Vinyasa
30 min
Tiffany Cruikshank