Yin & Restorative

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I love the research based Yoga Medicine approach to Yin Yoga, which supports and complements our Yang practice, specifically when it comes to our Range of Motion and Recovery processes in the body. Most of the classes that I’ve picked are 30’ long and ideal for any time of the day, to find mental and physical balance and to restore energy. About the playlist curator: Natalija was born in Austria and traveled extensively during 7 years as a model with international agencies. She has business management experience and founded her own production company and talent agency Visualeyes representing top international photographers, illustrators and 3D artists. She is also a qualified beautician and beauty therapist and worked as a spa manager a few years earlier. In 2007 she first visited India, and by chance met her first teacher Vinod Bhaskaran Sreedevi who helped her to integrate a daily morning home practice routine straight from the beginning. For Natalija, the inner beauty of yoga practice is a sweet counterpoint and contrast to the typically exterior focus of modelling and business and helps her maintaining work-life balance as a working mother in today’s fast-paced and demanding environment. Natalija’s approach to yoga remains ever focused on the balance between strength and flexibility, exertion, and release. She is creating a safe and calming environment for her students, teaches clear and precise with warmth and compassion. With sweet encouragement & tenacity she takes away her students on a journey to places they sometimes doubt that they can reach, always with much awareness to keep a balance between effort and ease, both mentally and physically. Since 2015 she is commuting between Zurich and Mallorca, where she teaches Hatha Yoga, Pranayama, Yin Yoga and Yoga Nidra, private trainings and on local retreats. Most of her offerings are available online and live. All classes are taught in English. Instagram @natyoga_007 Classes www.momoyoga.com/natyoga To find out more please see www.nat.yoga

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Curated By:

Natalija Fallocca

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17 Videos

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Yoga Nidra for Deep Sleep

We all know how precious our sleep is, new research even shows the importance of g…

Restorative

20 min

Tiffany Cruikshank

A Yin Path to a Yang Pose

This short and sweet yin class starts low and ends with a bit of yang energy. This…

Yin Yoga

30 min

Valerie Knopik

Collagen Boost

Healthy connective tissue is composed of collagen fibers that are in an orderly co…

Yin Yoga

45 min

Dana Diament

Decelerate: Yin to Slow Down

Feel like you need to slow down, but your mind is racing? This practice alternates…

Yin Yoga

60 min

Rachel Land

Lean in to Listen: Gentle Yin for Your Hips

When we train our senses to only appreciate intense sensation, we miss out on oppo…

Yin Yoga

60 min

Rachel Land

Mobility & Anti-Inflammatory: Upper-Body

This practice focuses on mobility & tissue health specifically for the rotator cuf…

Myofascial Release

30 min

Tiffany Cruikshank

Morning Yin & Meditation

This morning practice is focused on hydrating the connective tissue & clarifying t…

Yin Yoga

30 min

Tiffany Cruikshank

Relaxation for Mental Space

This slow-moving yin practice serves up chill movement to calm a busy mind. The ph…

Yin Yoga

45 min

Jenni Tarma

Yin Anti-Inflammatory

Recent research suggests that passive held stretches can have an anti-inflammatory…

Yin Yoga

30 min

Tiffany Cruikshank

Yin for Better Breathing

Often when our intention is to improve our breathing, we try too hard - creating t…

Yin Yoga

30 min

Rachel Land

Yin for Detox

Revitalize your whole being with this yin practice for detox. This class draws fro…

Yin Yoga

30 min

Dana Diament

Yin for Lung & Liver Support

A yin practice to support the lungs & liver from a Chinese Medicine perspective th…

Yin Yoga

45 min

Tiffany Cruikshank

Yin Reset When You're Short on Time

This yin practice gives you some introspective pauses to recharge in the stillness…

Yin Yoga

30 min

Tiffany Cruikshank

Yin to Clear Out Stress

When you’re feeling stress has a strong grip on you, use this class to extricate y…

Yin Yoga

30 min

Dana Diament

Yin to Lift Your Mood

This practice was made for the days you need a mood & energy boost but feel too ti…

Yin Yoga

45 min

Tiffany Cruikshank

Adrenal Booster

Use this practice when you need to plug in for a deep recharge. This practice star…

Restorative

45 min

Tiffany Cruikshank

Rejuvenate Outer Hips

This yin practice was designed to rejuvenate those hard-working outer hips. We’ll …

Yin Yoga

30 min

Tiffany Cruikshank