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Curated By:

Stephanie Pinteritsch

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7 Videos

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Eliminating Stagnation: Yoga for Your Period

When we experience pain during our period it is often the result of stagnation in …

Hatha Vinyasa

45 min

Allie Geer

Liver Love

This practice focuses on supporting the liver. The liver plays an important role i…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Mood Lift

For the days when you’re feeling down, having trouble getting going or when you ju…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Steadiness & Ease

Tap into the power of the legs with some wall & strap variations and active twisti…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Menses Practice

This class is meant to be done during the menstrual cycle to help soothe the body …

Hatha Vinyasa

45 min

Tiffany Cruikshank

Post-Menstrual Practice

This practice is meant to be done the week after the period is complete, start the…

Yin Yoga

45 min

Tiffany Cruikshank

PMS Flow

This practice is meant to be done the week or two prior to the period to create ci…

Hatha Vinyasa

45 min

Tiffany Cruikshank