Quick refresher of 20min.

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My wonderful playlist for quick practices which are refreshing and helping me settle and find my balance after a long day of work or just as a little kick-start in my lunch breaks.

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Curated By:

Katharina Claeys

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5 Videos

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Free Yourself

A combination of MFR & acupressure for stress & tension relief. We’ll work on the …

Myofascial Release

20 min

Tiffany Cruikshank

MFR Chill Pill

When you need to chill out, this one is better than bourbon and healthier for you!…

Myofascial Release

20 min

Tiffany Cruikshank

Opening to Self-Care (Restorative)

Enjoy this 20-minute restorative practice that focuses on self-care through relaxi…

Restorative

20 min

Megan Kearney

Inward Focus Flow

This unorthodox flow starts and finishes prone, building through unusual transitio…

Hatha Vinyasa

20 min

Rachel Land

Give Your Back a Break

Use this class when your back is sore from sitting at your desk and you need a lit…

Myofascial Release

15 min

Tiffany Cruikshank