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Curated By:

Gwen Wynne

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17 Videos

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Beginner: Gentle Mobility

Find more ease and freedom of movement by gently mobilizing regions of the body th…

Foundations

45 min

Rachel Land

Build Heat No Hands

This flowing class has no tabletop, plank, chaturanga or downward facing dog - per…

Hatha Vinyasa

30 min

Rachel Land

Conditioning: Break A Sweat!

If you're looking to really lean into your body's capacity to work, this class cov…

Yoga Conditioning

30 min

Jenni Tarma

Cross-Train Your Hips

Most of us tend to visit hip flexion and extension fairly often when sitting, walk…

Hatha Vinyasa

45 min

Jenni Tarma

Dissipate Stress

I invite you to join me and get lost in movement & breath to shake the day off. T…

Yoga Conditioning

30 min

Tiffany Cruikshank

Flow & Go

When you don’t have a lot of time but you want to get moving. Class starts with im…

Hatha Vinyasa

15 min

Rachel Land

Full-Body Conditioning

If you're ready to move and get your heart rate up, this class is for you. We'll c…

Yoga Conditioning

20 min

Jenni Tarma

Support & Stability 3: Full-Body

Smooth and graceful transitions in yoga, and in life, don’t require muscle strengt…

Yoga Conditioning

15 min

Rachel Land

Full-Hip Mini-Practice

The structures of the pelvis and hip joints serve as important connectors between …

Hatha Vinyasa

45 min

Jenni Tarma

Healthy Hips for Flexible People

This practice was created for those who tend toward the more flexible end of the s…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Hello Hips

This class will provide a 360 degree challenge to the muscles that support the hip…

Hatha Vinyasa

45 min

Valerie Knopik

Hip Release for Runners & Spinners

This yin practice is all about hips. Are your hips feeling tight or ornery due to …

Yin Yoga

30 min

Valerie Knopik

Hips & Core for Full-Body Support

This class explores the connection and relationship between the hips and the core.…

Hatha Vinyasa

60 min

Jenni Tarma

MFR for Squat Mobility: Hips & Thighs

Active external rotation of the hips is crucial to good squat form: not only can i…

Myofascial Release

20 min

Jenni Tarma

Quick Fix: Hip Flexors

The front of the hips can be a challenging area to work with, especially as we bec…

Myofascial Release

20 min

Tiffany Cruikshank

Strength & Resilience 4: Lower-Body

Another one in the strength & resilience series, refer back to the first class in …

Yoga Conditioning

30 min

Tiffany Cruikshank

All Glutes

If you’re looking for some glute work, this one’s for you! This class focuses on t…

Yoga Conditioning

20 min

Tiffany Cruikshank