Yoga and MFR for Migraine Disorder and Headaches

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Curated By:

Caitlin Timmons

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16 Videos

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Refine & Refocus

Use this class to vent stress & let go of what is no longer needed to clarify purp…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Yin Energy Support

A potent yin practice incorporating Traditional Chinese Medicine (TCM) tools to re…

Yin Yoga

30 min

Tiffany Cruikshank

Meditation to Help Regulate Pain

Research shows that meditation can be a powerful tool to help regulate pain and th…

Meditation

15 min

Tiffany Cruikshank

MFR for Self-Care

This practice is designed to nourish and rejuvenate tired areas of the body from o…

Myofascial Release

30 min

Dana Diament

Refuel Flow

This practice focuses on breathing into the back of the lungs & kidneys to expand …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Permission to Rest

This class will begin with gentle myofascial release leading you in to a more rece…

Restorative

45 min

Allie Geer

MFR: Relax & Ease the Body

This MFR session hits some of my favorite spots for a relaxing, feel good effect. …

Myofascial Release

30 min

Tiffany Cruikshank

MFR for Head, Neck, Sinuses & Jaw

This myofascial class is all about the head. We’ll work through the neck, sinuses,…

Myofascial Release

20 min

Tiffany Cruikshank

Regulate Neck Pain

This is one of my favorite techniques for neck pain to help feed the nervous syste…

Hatha Vinyasa

15 min

Tiffany Cruikshank

MFR Chill Pill

When you need to chill out, this one is better than bourbon and healthier for you!…

Myofascial Release

20 min

Tiffany Cruikshank

MFR for Stress Points: Upper Back & Neck

This myofascial release practice focuses on releasing the upper back and neck area…

Myofascial Release

30 min

Valerie Knopik

MFR: Self-Care for Quads, Belly & Jaw

Let your practice be an expression of self-care, replenishing your energy so that …

Myofascial Release

30 min

Rachel Land

Indulge in Self-Care MFR

Use this MFR practice as a form of self-care anytime you need an overall feel-good…

Myofascial Release

30 min

Tiffany Cruikshank

Soothed & Settled

Sometimes life asks too much of us: too many things to do, too many people to plea…

Yin Yoga

30 min

Rachel Land

Replenish with Yin

Use this yin practice to relax & recharge anytime you need it. In Chinese Medicine…

Yin Yoga

30 min

Tiffany Cruikshank

Persistent Pain Series: Simple Supine Practice

Working with persistent pain, or feeling like your gas tank is completely empty? T…

30 min

Rachel Land