Deep sleep preparations

23/150

My favorite classes to support deep, restorative sleep. For most people who struggle with sleep, keep in mind this is a long term process & a re-training of your nervous system that will reap the most potent outcomes. So invest in a short but daily practice and keep your goal on the long term changes. Try them on for size and find what feels most helpful for your and repeat, repeat, repeat.

397/5000
Read All

Curated By:

Tiffany Cruikshank

Share on social media

6 Videos

Add Videos

Yoga Nidra for Deep Sleep

We all know how precious our sleep is, new research even shows the importance of g…

Restorative

20 min

Tiffany Cruikshank

Countdown to Zen

Use this practice to downshift stress, tension & anxiety. A great practice at the …

Yin Yoga

30 min

Tiffany Cruikshank

Preparation for Sleep

This meditation is a guided practice to support rest and preparation for sleep. Pr…

Meditation

20 min

Rashmi Bismark

Sleep Sound, Support Immunity

We know how crucial sound sleep is to our health, healing and immunity. Not everyt…

Yin Yoga

20 min

Rachel Land

Restorative Reset to Recharge Your Week

This class is your stress reboot anytime you need it! We'll work around the chest,…

Restorative

60 min

Tiffany Cruikshank

Beginner: Evening Wind Down

A sound night’s sleep is crucial to feeling physically and mentally your best. Thi…

Foundations

30 min

Rachel Land