Tutorials

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Curated By:

Natalija Fallocca

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Tutorial: 3 Alignment Tips for Backbends

This foundations tutorial introduces three key tips for backbends. Through a combi…

Foundations

10 min

Valerie Knopik

Tutorial: Chaturanga Dandasana

This foundations tutorial introduces low push up pose (also called Four Limb Staff…

Foundations

10 min

Rachel Land

Tutorial: Shoulderstand Pose

This tutorial breaks down the foundation of shoulderstand, the mother of all asana…

Foundations

10 min

Valerie Knopik

Tutorial: Side Plank or Vasisthasana

Side plank offers numerous benefits, including strength work for sometimes under-u…

Foundations

10 min

Rachel Land

Tutorial: Upward Facing Dog

This foundations tutorial unpacks Upward Facing Dog Pose (also called Urdhva Mukha…

Foundations

10 min

Rachel Land

Tutorial: Ustrasana or Camel Pose

Backbends offer potent benefits but can leave us feeling a little exposed. This fo…

Foundations

10 min

Rachel Land

Tutorial: Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana, or Extended Hand to Big Toe Pose, is a standing bal…

Foundations

10 min

Rachel Land

Tutorial: Overhead Bind

This foundations tutorial explores the overhead bind, which can be used in one-sid…

Foundations

10 min

Rachel Land